The Surprising Answer to the Question: What Should I Eat to Lose Weight?
If you've done your research you are probably aware of the fact that fat is an important part of your diet if you are aiming for ideal body composition.
It's also a major energy source so eating a diet low in quality fat can potentially leave you feeling fatigued and empty.
What do we mean by quality fat? Quality fats are fats which remain very close to their natural state and haven't been exposed to a lot of heat.
Some examples of foods with great quality fat content are: -Bacon -Lard -Coconuts -Olive oil -Butter -Cream -Nuts Did you see bacon at the top of the list there? And lard?! Yes indeed these can be great sources of quality fat.
Be aware that many supermarket purchased products are highly heated, hydrogenated and damaged fats and should be avoided.
Most store bought butter will be very inferior to butter you can get from a farmer you know or perhaps a local health food store.
The same goes for lard and cream.
The fats you want to avoid include vegetable or grain oils like soybean, canola and corn oils.
If you think about it it isn't hard to see why these are vastly inferior fats than the list above.
To get oil from olives they simply need to be pressed but to extract oil from soybeans they are run through various chemical baths and treated in ways that doesn't befit a product that will end up on your plate.
Despite being counter-intuitive to some people, eating fat is actually critical for weight loss and body fat reduction.
Increasing the percentage of good fats and proteins and reducing that of carbohydrates will help you achieve your weight loss goals while maintaining or increasing energy and muscle mass.
If you think about it fat is actual a big part of the fuel your body runs on.
If you don't eat your body will draw on fat stores to give you energy for daily activities.
Eating fat will give you the same energy and since fat is more satiating than carbohydrate based foods you won't overeat.
Any deficit in consumption will be made up by drawing from your fat stores which allows you to lose weight while still feeling satisfied with your meals.
So there it is! The surprising answer to the question, "what should I eat to lose weight?" is: Fat! Quality fat of course.
It's also a major energy source so eating a diet low in quality fat can potentially leave you feeling fatigued and empty.
What do we mean by quality fat? Quality fats are fats which remain very close to their natural state and haven't been exposed to a lot of heat.
Some examples of foods with great quality fat content are: -Bacon -Lard -Coconuts -Olive oil -Butter -Cream -Nuts Did you see bacon at the top of the list there? And lard?! Yes indeed these can be great sources of quality fat.
Be aware that many supermarket purchased products are highly heated, hydrogenated and damaged fats and should be avoided.
Most store bought butter will be very inferior to butter you can get from a farmer you know or perhaps a local health food store.
The same goes for lard and cream.
The fats you want to avoid include vegetable or grain oils like soybean, canola and corn oils.
If you think about it it isn't hard to see why these are vastly inferior fats than the list above.
To get oil from olives they simply need to be pressed but to extract oil from soybeans they are run through various chemical baths and treated in ways that doesn't befit a product that will end up on your plate.
Despite being counter-intuitive to some people, eating fat is actually critical for weight loss and body fat reduction.
Increasing the percentage of good fats and proteins and reducing that of carbohydrates will help you achieve your weight loss goals while maintaining or increasing energy and muscle mass.
If you think about it fat is actual a big part of the fuel your body runs on.
If you don't eat your body will draw on fat stores to give you energy for daily activities.
Eating fat will give you the same energy and since fat is more satiating than carbohydrate based foods you won't overeat.
Any deficit in consumption will be made up by drawing from your fat stores which allows you to lose weight while still feeling satisfied with your meals.
So there it is! The surprising answer to the question, "what should I eat to lose weight?" is: Fat! Quality fat of course.
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