Quit smoking methods - Best methods to quit Smoking
Quit smoking methods could be divided into few categories and each method has it's pluses and minuses.Look at some of the main stream methods that individuals are using to quit smoking and see if you will discover something that suits your needs and life style.
Going cold turkey - This process of giving up smoking is the most effective way to quit.You decide to quit smoking , you go cold turkey and never touch another cigarette ever again.(easier said then done..) It is the simplest method because it gets down to the basis of the issue and stops it in it's track .It doesn't matter what life throws at you you will not smoke again. Whenever you ask someone who quit smoking going cold turkey how did they do it they will tell you "i just had to take action ".These folks have hit the bottom and realize that they need to quit smoking . Determination is an extremely powerful emotion and when you're in that mind-set going cold turkey will not brake you. Unfortunately going cold turkey can be the toughest strategy to quit. You will need to be extremely determined to quit no matter what .In realty the withdrawal symptoms are something that a lot of people simply can't handle.Plus a clean break seems to be to hard. The majority of people use over the counter smoking aids to ease the transition from smoking to non smoking.
Using over-the-counter smoking aids are probably the preferred method of giving up cigarettes.From nicotine patches , to nicotine drops , and a number of pills, you have plenty to choose from.Most of those work on the principle of gradually reducing the nicotine intake until you might be free from your addiction.The effectiveness of over the counter smoking aids will vary based on who you're talking to.Some will swear by it and others will say it doesn't work .In realty the principle is solid but with out a solid commitment in your behalf no treatment works ,you are still managing addiction and you have to be willing to face up the difficulties that are going to come you way . Withdrawal symptoms,headache,anger,hunger ,weight gain,jitters all these are a part of the process. You have to go from your motions until you start clean on the other side.
Hypnotherapy -(my favorite way to quit smoking).Hypnotherapists claims that Nicotine addiction just isn't the principle problem in stopping smoking. Your system usually gets rid of the nicotine with in a week , so why is it that individuals can give up smoking for few months after which take it up again? The reason is simply them to haven't overcome the Psychological habit of being smoker. The habit is lodged inside subconscious mind so that there is a constant desire to get a cigarette. It is the nagging desire that this habit creates which will gradually wear the you down, until in an instant of stress or weakness they give in and light that first cigarette.The advantage of hypnosis over other smoking aids is that it uses the ability of positive suggestion to assist you to stop smoking, it actually has the ability to help you develop and strengthen your will and determination to succeed. to me, that's a big advantage!
Going cold turkey - This process of giving up smoking is the most effective way to quit.You decide to quit smoking , you go cold turkey and never touch another cigarette ever again.(easier said then done..) It is the simplest method because it gets down to the basis of the issue and stops it in it's track .It doesn't matter what life throws at you you will not smoke again. Whenever you ask someone who quit smoking going cold turkey how did they do it they will tell you "i just had to take action ".These folks have hit the bottom and realize that they need to quit smoking . Determination is an extremely powerful emotion and when you're in that mind-set going cold turkey will not brake you. Unfortunately going cold turkey can be the toughest strategy to quit. You will need to be extremely determined to quit no matter what .In realty the withdrawal symptoms are something that a lot of people simply can't handle.Plus a clean break seems to be to hard. The majority of people use over the counter smoking aids to ease the transition from smoking to non smoking.
Using over-the-counter smoking aids are probably the preferred method of giving up cigarettes.From nicotine patches , to nicotine drops , and a number of pills, you have plenty to choose from.Most of those work on the principle of gradually reducing the nicotine intake until you might be free from your addiction.The effectiveness of over the counter smoking aids will vary based on who you're talking to.Some will swear by it and others will say it doesn't work .In realty the principle is solid but with out a solid commitment in your behalf no treatment works ,you are still managing addiction and you have to be willing to face up the difficulties that are going to come you way . Withdrawal symptoms,headache,anger,hunger ,weight gain,jitters all these are a part of the process. You have to go from your motions until you start clean on the other side.
Hypnotherapy -(my favorite way to quit smoking).Hypnotherapists claims that Nicotine addiction just isn't the principle problem in stopping smoking. Your system usually gets rid of the nicotine with in a week , so why is it that individuals can give up smoking for few months after which take it up again? The reason is simply them to haven't overcome the Psychological habit of being smoker. The habit is lodged inside subconscious mind so that there is a constant desire to get a cigarette. It is the nagging desire that this habit creates which will gradually wear the you down, until in an instant of stress or weakness they give in and light that first cigarette.The advantage of hypnosis over other smoking aids is that it uses the ability of positive suggestion to assist you to stop smoking, it actually has the ability to help you develop and strengthen your will and determination to succeed. to me, that's a big advantage!
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