Glycemic Response To Lose Weight
Do you find yourself confused about which foods to eat because of your glycemic response? You may be asking yourself "What Is Glycemic Response"? Glycemic response is how your body reacts to the glucose you indulge in. Some carbohydrates will cause your system to secrete more insulin to process the food. This elevated increase in insulin is not very good and can make you obese as well as raise your likelihood of Heart Disease and Diabetes. For that reason, the objective should be to consume foods that will not have a large glycemic response. So which foods are good and which ones are unfavorable for your Glycemic Response?
Remember that all carbohydrates are not constructed similar. Carbohydrates are categorized into simple and complex carbohydrates. The easiest way of understanding the 2 kinds of carbohydrates is that simple carbohydrates are white (sugar, white bread, white pasta, etc...) and complex carbohydrates are brown (brown rice, wheat bread, wheat pasta, etc...). I know there is a lot more to it than only the color of the food, but that is a good rule of thumb without having to have a graph or chart showing foods and their glycemic response.
Precisely what is the big difference in carbohydrates except the color?
Simple carbohydrates are simply broken down easily by your body and are used swiftly for energy. This is why it is a great idea to eat a high glycemic response carbohydrate 30 minutes preceding to a exercise session. This might provide you with the energy you will need to carry out your work out so you aren't getting too fatigued with your exercise routine. Nevertheless, if you are taking high glycemic response food items during the course of the day and not doing exercises, then subsequently your whole body will save these calories as fat quickly. When simple carbohydrates are digested your system emits substantial amounts of insulin and if you are consuming this during the day then you will have insulin spikes throughout the day. This up and down action with the insulin is precisely what can lead to the altering levels of blood glucose and feeling exhausted, irritable, no energy, etc... Additionally, you will store extra calories as weight around your midsection and maximize your body's resistance to insulin with time which may result in early Diabetes and Heart Disease.
Complex carbohydrates have a very good low glycemic response and a far more consistent pattern of digestion. This steady pace of digestion produces insulin at a steady rate and diminishes the spikes of insulin release. This permits your body to digest the meal as time passes and thus provide you with sustained energy during the day. You will lower the rapid storage of calories as fat due to the fact you are digesting the food over time and may even burn calories while you are digesting your meal. If nearly all of your diet is from the low glycemic response food items then you will store less fat around your middle, improve your energy levels, turn out to be more energetic, and decrease your threat of Diabetes and Heart Disease.
If you love to cook and are fantastic at putting food together and counting calories, then you certainly are one step ahead of everyone else. Having said that, if you want to take the guess work out of mixing the food together you can have a look at programs and cookbooks that may do it for you and make it simpler to follow your diet.
If you understand this concept and follow it, then you will benefit from Higher Energy Levels, A smaller amount of Fat On Your Belly and a Healthier Daily life!!
Remember that all carbohydrates are not constructed similar. Carbohydrates are categorized into simple and complex carbohydrates. The easiest way of understanding the 2 kinds of carbohydrates is that simple carbohydrates are white (sugar, white bread, white pasta, etc...) and complex carbohydrates are brown (brown rice, wheat bread, wheat pasta, etc...). I know there is a lot more to it than only the color of the food, but that is a good rule of thumb without having to have a graph or chart showing foods and their glycemic response.
Precisely what is the big difference in carbohydrates except the color?
Simple carbohydrates are simply broken down easily by your body and are used swiftly for energy. This is why it is a great idea to eat a high glycemic response carbohydrate 30 minutes preceding to a exercise session. This might provide you with the energy you will need to carry out your work out so you aren't getting too fatigued with your exercise routine. Nevertheless, if you are taking high glycemic response food items during the course of the day and not doing exercises, then subsequently your whole body will save these calories as fat quickly. When simple carbohydrates are digested your system emits substantial amounts of insulin and if you are consuming this during the day then you will have insulin spikes throughout the day. This up and down action with the insulin is precisely what can lead to the altering levels of blood glucose and feeling exhausted, irritable, no energy, etc... Additionally, you will store extra calories as weight around your midsection and maximize your body's resistance to insulin with time which may result in early Diabetes and Heart Disease.
Complex carbohydrates have a very good low glycemic response and a far more consistent pattern of digestion. This steady pace of digestion produces insulin at a steady rate and diminishes the spikes of insulin release. This permits your body to digest the meal as time passes and thus provide you with sustained energy during the day. You will lower the rapid storage of calories as fat due to the fact you are digesting the food over time and may even burn calories while you are digesting your meal. If nearly all of your diet is from the low glycemic response food items then you will store less fat around your middle, improve your energy levels, turn out to be more energetic, and decrease your threat of Diabetes and Heart Disease.
If you love to cook and are fantastic at putting food together and counting calories, then you certainly are one step ahead of everyone else. Having said that, if you want to take the guess work out of mixing the food together you can have a look at programs and cookbooks that may do it for you and make it simpler to follow your diet.
If you understand this concept and follow it, then you will benefit from Higher Energy Levels, A smaller amount of Fat On Your Belly and a Healthier Daily life!!
Source...