The diet rich in proteins, if followed for two weeks at a time, may have benefic effects such as enhancing the metabolism and burning more calories. Dieters who cannot follow this diet for more than six days, are supposed to stop and restart the diet after six months.

This diet is very strict. If you eat any other food in addition to, or in exchange of, those listed for each day, even small items such as a candy, a biscuit, a glass of wine, a glass of beer, or even chewing-gum, you need to stop the diet and resume it in six months, according to the diet's authors. If you feel hungry between meals, drink water instead of having a snack.

Also, during the diet, coffee and tea should not be inter-changed, where they show in the menu; green salad must be consumed fresh; the code cannot be replaced by trout or skate, and the yogurt should be low-fat only.

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