What It The Actual Truth Behind Energy/sports Drinks?
The fitness experts around the globe are skeptical about the competence of energy/sports drinks those are being used by the sports person after exercise. Some of them are of the view that these products are having extra amount of sugar and on the contrary some say that these products are quite effective in regaining the lost body fluids while exercising. The actual fact is that the usage of these products varies from person to person. Some people might be benefited with such products and some might not.
As per the experts, you should drink at least three cups of water after finishing your exercise regime. If you are exercising for longer durations, you can use these products so as to replace the electrolytes and regain your lost energy. These products are also considered an effective source of carbohydrate calories, but some of them contain extra amount of sugar, which is not a positive sign.
Are you really drinking the sports drinks These sports beverages are available in varied vibrant colors and flavors, these are mainly preferred by fitness and sports persons. Considering its taste and health aspects, these beverages have witnessed a huge demand among the sports enthusiasts. There are various sports beverages available in the market. But, unfortunately some of the products contain added levels of sugar and caffeine than what is actually required for weight loss.
Making a choice between water and sports beverages There is no need to drink these beverages in order to regain your lost energy. There are energy bars available in the market which contain enough level of carbohydrates as the sports beverages and can easily replace what is lost by your body without incorporating caffeine and sugar. It is very important that you are familiar with the ingredients of the product, as there are products which contain high levels of sugar. If you are using this option,you can even drink consume plain water in order to hydrate.
When you are choosing a brand, you also have to look for the amount of electrolytes added to the product. For instance majority of the products have magnesium, which most of the fitness experts believe is an important supplement for the sports people. Ideally, a sport beverage should contain 6g of carbohydrate per 100 ml, magnesium, sodium, calcium and potassium.
If you still have any doubts in your mind, there is no harm in consulting your physician before starting with these drinks.
As per the experts, you should drink at least three cups of water after finishing your exercise regime. If you are exercising for longer durations, you can use these products so as to replace the electrolytes and regain your lost energy. These products are also considered an effective source of carbohydrate calories, but some of them contain extra amount of sugar, which is not a positive sign.
Are you really drinking the sports drinks These sports beverages are available in varied vibrant colors and flavors, these are mainly preferred by fitness and sports persons. Considering its taste and health aspects, these beverages have witnessed a huge demand among the sports enthusiasts. There are various sports beverages available in the market. But, unfortunately some of the products contain added levels of sugar and caffeine than what is actually required for weight loss.
Making a choice between water and sports beverages There is no need to drink these beverages in order to regain your lost energy. There are energy bars available in the market which contain enough level of carbohydrates as the sports beverages and can easily replace what is lost by your body without incorporating caffeine and sugar. It is very important that you are familiar with the ingredients of the product, as there are products which contain high levels of sugar. If you are using this option,you can even drink consume plain water in order to hydrate.
When you are choosing a brand, you also have to look for the amount of electrolytes added to the product. For instance majority of the products have magnesium, which most of the fitness experts believe is an important supplement for the sports people. Ideally, a sport beverage should contain 6g of carbohydrate per 100 ml, magnesium, sodium, calcium and potassium.
If you still have any doubts in your mind, there is no harm in consulting your physician before starting with these drinks.
Source...