How Many Calories In Coconut
Coconut is a tropical fruit, grown on a palm tree.
Coconut has a hairy exterior and the inside of the coconut is white containing a flavorful treat.
The inside of the coconut is saturated with a type of coconut juice that looks much like milk.
Calories in coconut depend on the portion size, as well as whether the coconut is sweetened or unsweetened.
Coconut contains a mixture of potent vitamins and minerals, and has been known to offer a boost in energy to those who feel fatigue or weak.
Coconut is a great alternative for those who need to gain weight, as the added calories in a coconut will benefit those who need added calories.
Health Benefits Vitamin B-complex found in the coconut offers a boost of energy, and protection against certain types of cancer.
Vitamin B is thought to contribute to red blood cell growth.
Vitamin B-complex found in coconut offer health benefits for healthier skin and muscle tone.
While calories in a coconut are high, the health benefits are even higher.
Thiamine found in the coconut offers health benefits to the central nervous system.
Thiamine is also believed to promote healthy skin and hair.
Thiamine offers health benefits for those who suffer from dementia associated with W Thiamine offers health benefits for those who suffer from dementia associated with Wericke-Korsakoff syndrome.
The riboflavin is responsible for breaking down fats and carbohydrates.
Riboflavin is needed for healthy skin and hair as well as normal thyroid activity.
The folic acid found in the coconut offers protection against certain types of cancer.
Folic acid will reduce the risk of heart disease as well.
Folic acid is known for the ability to lower levels of HDL cholesterol as well.
How to Store Never store the coconut in direct sunlight.
When coconut is green, it is usually stored in a sawdust nest, for at least two weeks.
The brown or older coconuts are covered with husks and kept in a cool dark place until they are used.
When storing the white meat of a fresh coconut you should freeze it in a tight zip lock bag for optimal freshness.
Coconut has a hairy exterior and the inside of the coconut is white containing a flavorful treat.
The inside of the coconut is saturated with a type of coconut juice that looks much like milk.
Calories in coconut depend on the portion size, as well as whether the coconut is sweetened or unsweetened.
- Fresh Coconut - 159 calories or (45.
0g.
) for a 2"x2"x1/2" piece.
Coconut contains the mineral thiamine, offering health benefits for the nervous system. - Shredded Coconut - 283 calories or (80.
0g.
) per one cup serving.
Coconut is high in fat, as one cup of shredded coconut has 283 calories and 241 of the calories are from fat. - Canned coconut cream - 1057 calories or (296.
0g.
) canned coconut cream is not a wise food choice for those who want to lose weight. - Grated Frozen Coconut - 45 calories or (14.
1g.
) per 2 tablespoon serving.
Grated frozen coconut is a little less in calories, although it is still very high in fat at only 45 calories per 2 tablespoon serving and 36 of those calories are from fat.
Coconut contains a mixture of potent vitamins and minerals, and has been known to offer a boost in energy to those who feel fatigue or weak.
Coconut is a great alternative for those who need to gain weight, as the added calories in a coconut will benefit those who need added calories.
Health Benefits Vitamin B-complex found in the coconut offers a boost of energy, and protection against certain types of cancer.
Vitamin B is thought to contribute to red blood cell growth.
Vitamin B-complex found in coconut offer health benefits for healthier skin and muscle tone.
While calories in a coconut are high, the health benefits are even higher.
Thiamine found in the coconut offers health benefits to the central nervous system.
Thiamine is also believed to promote healthy skin and hair.
Thiamine offers health benefits for those who suffer from dementia associated with W Thiamine offers health benefits for those who suffer from dementia associated with Wericke-Korsakoff syndrome.
The riboflavin is responsible for breaking down fats and carbohydrates.
Riboflavin is needed for healthy skin and hair as well as normal thyroid activity.
The folic acid found in the coconut offers protection against certain types of cancer.
Folic acid will reduce the risk of heart disease as well.
Folic acid is known for the ability to lower levels of HDL cholesterol as well.
How to Store Never store the coconut in direct sunlight.
When coconut is green, it is usually stored in a sawdust nest, for at least two weeks.
The brown or older coconuts are covered with husks and kept in a cool dark place until they are used.
When storing the white meat of a fresh coconut you should freeze it in a tight zip lock bag for optimal freshness.
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