Simply speaking, acne can be found to be synonymous with problem skin.
Acne is typically a skin disease which pops up as changes take place in the sebaceous gland.
Acne can appear on your skin as blackheads, whiteheads and even pimples.
Although adolescents are the biggest sufferers of acne, there are (surprisingly) plenty of adults who suffer from acne too! So where does this acne come from...
? Hormones Most acne sufferers break out from puberty when the body produces hormones which cause the sebaceous glands to enlarge.
However this may sometimes continue into adulthood where it pops up during the menstrual cycle or during pregnancy.
Extra Sebum Hormones can cause the sebaceous glands to produce extra sebum.
This extra sebum may cause clogging and cause acne.
Follicle fallout Usually around puberty, dead cells within the follicle are shed very rapidly.
These may then mix with extra sebum forming a plug in the follicle and not allowing the skin to renew itself.
Bacteria The bacterium P.
acne normally lives on all skin types and is part of the skin's natural sebum maintenance system.
However if a follicle is clogged, these bacteria multiply quickly causing an inflammation in the follicle and skin around it.
How to prevent all this...
? Use an astringent to get the rid of any excess oil.
Keep away from daily moisturizing.
You can use an oil-free moisturizer if your skin is extremely rough.
Go for water-based products rather than oil-based products.
This will control the oiliness of your skin.
Also look for a sulfur-based soap and wash your face twice a day with it.
This can be ideally done before you go to bed and just after you wake up.
Don't scrub or irritate your skin though.
Use a honey mask at least once a week.
Honey is a great disinfectant which can heal small discolorations on your skin whilst destroying any bacteria present on your skin.
If you are bombarded my pimples, you might want to consider taking a chromimum supplement once a day.
You can also pack up your diet with Vitamin A-rich foods which help protect your skin and prevent the acne.
Also eat plenty of zinc-rich foods.
These will help reduce acne breakouts too.
Eat lots of fresh fruits and vegetables too! Wash your face before you go to bed so that you get rid of all the makeup and dirt that may have accumulated onto your skin throughout the day.
Drink at least 8 glasses of water everyday.
This will help to keep you skin clean, hydrated and moisturized throughout the day.
KEEP YOUR HANDS OFF of pimples.
Don't break or squeeze your pimples.
This could cause inflammation and infection and push in all the infection deep into your skin worsening the problem.
What more it could leave permanent scars too! Stay away as much as possible from the direct sun.
However, if it's absolutely necessary to go out, use a sunscreen which is preferably oil-free.