Improve Your Digestion with Spices
Poor digestion is the root cause of many illnesses according to doctors. Indigestion results in vitamin and mineral deficiencies and other health problems. Proper digestion is extremely important for your overall health. Consumption of spices helps in improving digestion as they have some unique qualities.
Special qualities of different spices
Anise is a popular spice in Indian, Chinese, Vietnamese and Pakistani cuisines. It is added to soups, stews and curries. Anise acts as a stimulant that increases metabolism, circulation and helps to assimilate the nutrients.
According to therapists, ginger contains enzymes that help in digestion. These enzymes also help the body to create more such enzymes of its own. Experts suggest that the ginger root in its natural or powdered form should be added to food everyday to have the benefits.
Basil is popular in Italian and American cooking. It has flavonoids and anti-bacterial properties. It helps in digestion as well.
Bay leaves are common ingredients for Indian, Mediterranean and French dishes. Bay leaves help in the digestion process by reducing the formation of gas inside the body.
Caraway aids best for indigestion, gas and bloating. You can mix an ounce of this seed with a pint of water and steep them for 20 minutes. You can have one or two table spoons of the mixture in an hour to see the difference.
Cardamom is very useful in treating digestive disorders and stimulating the metabolic rate. Besides, it is widely used in China, Japan, Vietnam and India in treating stomach ache, cramps, tuberculosis, gums and a host of other ailments.
Cayenne pepper is highly recommended for health issues though you may think it is used only for spicy dishes. Cayenne has carminating and stimulating properties which help in improving the digestive system. It also assists the bowels in removing wastes and help in increasing the metabolic rate of the body.
According to experts, turmeric helps in detoxifying the liver that supports digestion and helps in the metabolism of fats. Turmeric has also been reported to be good for preventing cancer.
Doctors also suggest that mustard is an important agent that improves digestion and metabolism. Besides, it helps in clearing the lungs and nose.
Cumin is a Syrian spice – It is one of the bests to improve the digestive system. It relieves and prevents gas formation in the body.
Thyme is another spice that supports digestion in several ways. It is frequently used to treat gastritis. Thyme can also clear the system from intestinal worms.
The Yarrow root is also extremely beneficial for the entire digestive system. It relaxes smooth muscle tissues in the digestive tract and intensifies the action of other herbs. It also helps in removing toxins from the body. It can be consumed with tea.
Indigestion is a common problem but it has serious effects on the body. Malnutrition can occur because of indigestion and toxins can also develop. In addition, it speeds up the ageing process and causes many degenerative diseases. Regular use of spices is a natural way of staying healthy as they help fight indigestion.
Special qualities of different spices
Anise is a popular spice in Indian, Chinese, Vietnamese and Pakistani cuisines. It is added to soups, stews and curries. Anise acts as a stimulant that increases metabolism, circulation and helps to assimilate the nutrients.
According to therapists, ginger contains enzymes that help in digestion. These enzymes also help the body to create more such enzymes of its own. Experts suggest that the ginger root in its natural or powdered form should be added to food everyday to have the benefits.
Basil is popular in Italian and American cooking. It has flavonoids and anti-bacterial properties. It helps in digestion as well.
Bay leaves are common ingredients for Indian, Mediterranean and French dishes. Bay leaves help in the digestion process by reducing the formation of gas inside the body.
Caraway aids best for indigestion, gas and bloating. You can mix an ounce of this seed with a pint of water and steep them for 20 minutes. You can have one or two table spoons of the mixture in an hour to see the difference.
Cardamom is very useful in treating digestive disorders and stimulating the metabolic rate. Besides, it is widely used in China, Japan, Vietnam and India in treating stomach ache, cramps, tuberculosis, gums and a host of other ailments.
Cayenne pepper is highly recommended for health issues though you may think it is used only for spicy dishes. Cayenne has carminating and stimulating properties which help in improving the digestive system. It also assists the bowels in removing wastes and help in increasing the metabolic rate of the body.
According to experts, turmeric helps in detoxifying the liver that supports digestion and helps in the metabolism of fats. Turmeric has also been reported to be good for preventing cancer.
Doctors also suggest that mustard is an important agent that improves digestion and metabolism. Besides, it helps in clearing the lungs and nose.
Cumin is a Syrian spice – It is one of the bests to improve the digestive system. It relieves and prevents gas formation in the body.
Thyme is another spice that supports digestion in several ways. It is frequently used to treat gastritis. Thyme can also clear the system from intestinal worms.
The Yarrow root is also extremely beneficial for the entire digestive system. It relaxes smooth muscle tissues in the digestive tract and intensifies the action of other herbs. It also helps in removing toxins from the body. It can be consumed with tea.
Indigestion is a common problem but it has serious effects on the body. Malnutrition can occur because of indigestion and toxins can also develop. In addition, it speeds up the ageing process and causes many degenerative diseases. Regular use of spices is a natural way of staying healthy as they help fight indigestion.
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