How to Renew Your Skin's Radiance
- 1). Eat a healthy diet filled with vegetables, fruits, whole grains and lean proteins. Besides controlling your weight, eating healthy food can boost your skin's radiance. According to the Mayo Clinic, a diet high in vitamin C and low in fat and carbohydrates may promote younger-looking skin. Drink water instead of soda and juice, which are filled with sugar.
- 2). Wash your face with a gentle facial cleanser in the morning and at night. If you suffer from acne, choose a cleanser with salicylic acid. Follow it with an oil-free moisturizer. Keeping your skin clean will prevent pimples and blackheads from occurring. Exfoliate your skin once a week to get rid of dead skin cells.
- 3). Learn how to manage stress. Being overly stressed can lead to acne breakouts and other skin problems, according to the Mayo Clinic. Some ways to manage stress include going for a jog, reading a book and writing in a journal.
- 4). Avoid smoke. According to the Mayo Clinic, smoking narrows the little blood vessels in the outermost layers of skin. This narrowing diminishes blood flow and deprives the skin of oxygen and nutrients like vitamin A. Smoking also causes you to make repetitive expressions, such as pursing your lips, which may cause wrinkles.
- 5). Stay out of the sun. Excessive sun exposure can cause freckles, dry skin, wrinkles and age spots. Apply sunscreen 30 minutes before going outside, and reapply it every two hours. The Mayo Clinic also advises wearing protective clothes, such as long pants, long-sleeved shirts and hats.
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