There are many different kinds of body blemishes.
The blemish may be a pimple, blackhead, scar or an age spot.
Skin conditions such as eczema and psoriasis can also cause unsightly body blemishes.
While the treatments for each of these problems vary somewhat, they all have one thing in common.
They are all symptoms that your skin is not as healthy as it could be.
Here are 5 ways to improve your skin's health and get rid of your blemishes.
Exfoliate Gently Some people take exfoliating to the extreme.
Others never exfoliate at all.
You want to be a person who exfoliates gently, but regularly.
About once a week should be enough.
The easiest way to exfoliate your whole body is to sprinkle some sea salt on a loofa or other natural sponge.
Don't scrub to the point that your skin is red.
Wash gently and use extra caution around blemishes.
Exfoliation removes dead skin cells and improves circulation to the skin's outer layers, but it can cause irritation to existing blemishes and increase the risk of scarring.
Your goal is to stimulate the skin, not damage it.
Choose Skincare Products Carefully Skincare products contain some really hazardous ingredients but manufacturers don't want you to know that.
The best advice is to use only natural skincare products like the sea salt I mentioned above.
The problem with artificial ingredients is that they can cause rashes, irritation and inflammation.
They can also your pores.
All of those things interfere with the skin's ability to heal, rejuvenate and repair.
Take a Good Dietary Supplement Few of us get all of the nutrients we need on a daily basis to enjoy the best of health.
A good dietary supplement is a bit of insurance that you are getting everything you need.
Your skin needs a variety of nutrients in order to be healthy.
Your body needs nutrients to make new skin cells and build elastic fibers, a process that goes on throughout your life.
Take Fish Oil Daily Fish oil helps to keep inflammation in your body to a minimum.
Inflammation is involved in acne, eczema and psoriasis.
Not all fish oil supplements are the same in this respect.
If you want the best, look for one that has proven anti-inflammatory activity.
Few companies have gone to the effort of having testing conducted to prove that the supplement fights inflammation.
Use Body Lotion Containing These Ingredients Body lotion is your best friend for getting rid of body blemishes naturally.
As long as it contains the right ingredients, it can help fade scars, help heal acne, help prevent new pimples from forming, reduce age spots and help health eczema, psoriasis and other skin conditions.
Here's the ingredients you want and why you want them: · Jojoba oil-fades scars and stretch marks; moisturizes without causing greasiness · Vitamin B5-helps repair skin tissue; relieves minor burns · Active manuka honey-has natural anti-bacterial activity that helps heal pimples and prevent new ones from forming · Grape seed oil-reduces stretch marks and repairs delicate skin Together, these ingredients will work to start fading your body blemishes.
If you also try the other tips, you will see even better results.
Please click the How to Remove Body Blemishes on Men and Women link below in the resource author box.