Health & Fitness
We get lots of questions about the best way to lose 20 pounds, 30 pounds, 50 pounds -- sometimes as many as 100 pounds -- in the fastest way possible. The questions are usually from someone who knows little or nothing about healthy weight loss but has some kind of big event, such as a wedding or party, coming up in the next few weeks.
Unfortunately the truth is that there's no simple answer to these types of questions. Everyone is different, with different circumstances, different metabolisms, different emotions, and different likes and dislikes regarding diet and exercise.
Losing that kind of weight in a healthy way -- and keeping it off over time -- takes a huge amount of dedication and self-discipline. Most people simply aren't prepared physically, mentally, or emotionally. They end up biting off more than they can chew.
95% of people who start off with some huge, unrealistic weight loss goal are going to be very disappointed. They're gonna hit the "brick wall" very quickly in terms of both energy and motivation. No matter how much you think you want it, you're simply not going to lose 20 pounds of fat and get "six pack" abs in the next 3 weeks. Sorry... but it's the truth!
What I like to tell people is this: how about starting off with 3 pounds? Just three measly pounds. This is a very realistic short-term weight loss goal for just about everyone. Plus, losing 3 pounds of body fat and toning your muscles just a little through proper exercise can have a big impact on the way you look and feel.
If you do it right, losing those initial 3 lbs can be your springboard to much bigger weight loss success. You'll learn what it takes to lose weight the right way. Plus, if you use the healthy fat-burning techniques below, you'll end up with a boosted metabolism (not to mention boosted self-confidence) and some vital momentum to fuel you on your way to a leaner, fitter body!
You Can't Lose Belly Fat With Crunches & Sit-ups...
1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs. You're going to learn how to lose stomach fat 5 times faster with these full body exercises that don't actually target your abs at all..
Triple your fat loss results by cutting your workout time in half or more...
Discover the most powerful secret in eating for a lean body...
Steal 5 more secrets of permanent fat loss and that fit, lean & sexy look in this 40+ page eBook. PLUS, learn your actual body fat percentage (privately) in seconds, and how much fat you can really lose...
Unfortunately the truth is that there's no simple answer to these types of questions. Everyone is different, with different circumstances, different metabolisms, different emotions, and different likes and dislikes regarding diet and exercise.
Losing that kind of weight in a healthy way -- and keeping it off over time -- takes a huge amount of dedication and self-discipline. Most people simply aren't prepared physically, mentally, or emotionally. They end up biting off more than they can chew.
95% of people who start off with some huge, unrealistic weight loss goal are going to be very disappointed. They're gonna hit the "brick wall" very quickly in terms of both energy and motivation. No matter how much you think you want it, you're simply not going to lose 20 pounds of fat and get "six pack" abs in the next 3 weeks. Sorry... but it's the truth!
What I like to tell people is this: how about starting off with 3 pounds? Just three measly pounds. This is a very realistic short-term weight loss goal for just about everyone. Plus, losing 3 pounds of body fat and toning your muscles just a little through proper exercise can have a big impact on the way you look and feel.
If you do it right, losing those initial 3 lbs can be your springboard to much bigger weight loss success. You'll learn what it takes to lose weight the right way. Plus, if you use the healthy fat-burning techniques below, you'll end up with a boosted metabolism (not to mention boosted self-confidence) and some vital momentum to fuel you on your way to a leaner, fitter body!
You Can't Lose Belly Fat With Crunches & Sit-ups...
1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs. You're going to learn how to lose stomach fat 5 times faster with these full body exercises that don't actually target your abs at all..
Triple your fat loss results by cutting your workout time in half or more...
Discover the most powerful secret in eating for a lean body...
Steal 5 more secrets of permanent fat loss and that fit, lean & sexy look in this 40+ page eBook. PLUS, learn your actual body fat percentage (privately) in seconds, and how much fat you can really lose...
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