Healthy Ways to Lose Weight Before Summer
With summer fast approaching, its time to get that beach wear out of the closet and see if last years mini skirt still fits. But when the button isnt closing and the waistband is not stretching, it can only mean one thing: you have gained weight.
Everyone wants to look their best this time of year, and many resort to yo-yo diets and crazy exercise regimes to trim off those layers of winter insulation. Nutritionists, health gurus, and osteopaths point out that we dont necessarily need to drink vitamin shakes, starve yourself, or go to the gym for hours on end to lose weight; there are much healthier and simpler ways to get your body to look and feel great. Here are some healthy, natural ways for you to slim down this spring:
Eating Right
It may seem clich, but the most basic thing you can do to help rid your body of those unwanted pockets of fat is to eat the right foods. While carb counters fuss about the amount of carbohydrates in each meal, doctors say that carbohydrates are essential sources of energy for the body, and therefore must not be avoided.
So what foods are particularly important? To detoxify your body, it is recommend to consume acidic fruits such as oranges, grapefruits, and lemons. Other foods such as green tea, broccoli, and oatmeal are excellent for your metabolism. But remember, it is just as important monitor how much you eat as well as what you eat. If you try to have many regular light meals throughout the day, as opposed to huge quantities at a time, you will start to feel healthier and fitter almost immediately.
Regulating your Metabolism
It is wise to limit your food intake, but dont starve yourself. Many people think that by skipping meals they are sparing themselves the opportunity to gain weight. This is not true. Whenever you skip a meal, your body responds by slowing down its metabolism to help you conserve energy. In order to lose weight you need to speed up your metabolism " not slow it down.
By boosting your metabolism you speed up the rate at which it converts food to energy, and you are preventing your body from storing it as excess fats. Eating five light meals a day at regular times ensures that your metabolism also regulates itself, becoming faster and better at converting foods to energy instead of fat.
Sleep and weight
Weight loss is also affected by the amount of sleep you get. Many people assume that by laying down for eight hours a day their bodies do nothing. They might be surprised to learn that while you sleep, your body regulates certain hormones that affect your appetite and weight loss. In fact, recent studies have shown that many people who sleep less are more prone to gaining weight, because their hormone levels are disrupted. Of course sleep is good for everything, not just weight loss, as it revitalizes the entire body, so you have nothing to lose (except weight, that is) by getting in a few more Zs every night.
While this is a very general overview of natural solutions to weight problems, it does provide insight into how our bodies work to aid the weight loss process. As long as you keep eating the right foods, get plenty of sleep and regular exercise, that button on your surf shorts might just be able to close by the end of spring.
Everyone wants to look their best this time of year, and many resort to yo-yo diets and crazy exercise regimes to trim off those layers of winter insulation. Nutritionists, health gurus, and osteopaths point out that we dont necessarily need to drink vitamin shakes, starve yourself, or go to the gym for hours on end to lose weight; there are much healthier and simpler ways to get your body to look and feel great. Here are some healthy, natural ways for you to slim down this spring:
Eating Right
It may seem clich, but the most basic thing you can do to help rid your body of those unwanted pockets of fat is to eat the right foods. While carb counters fuss about the amount of carbohydrates in each meal, doctors say that carbohydrates are essential sources of energy for the body, and therefore must not be avoided.
So what foods are particularly important? To detoxify your body, it is recommend to consume acidic fruits such as oranges, grapefruits, and lemons. Other foods such as green tea, broccoli, and oatmeal are excellent for your metabolism. But remember, it is just as important monitor how much you eat as well as what you eat. If you try to have many regular light meals throughout the day, as opposed to huge quantities at a time, you will start to feel healthier and fitter almost immediately.
Regulating your Metabolism
It is wise to limit your food intake, but dont starve yourself. Many people think that by skipping meals they are sparing themselves the opportunity to gain weight. This is not true. Whenever you skip a meal, your body responds by slowing down its metabolism to help you conserve energy. In order to lose weight you need to speed up your metabolism " not slow it down.
By boosting your metabolism you speed up the rate at which it converts food to energy, and you are preventing your body from storing it as excess fats. Eating five light meals a day at regular times ensures that your metabolism also regulates itself, becoming faster and better at converting foods to energy instead of fat.
Sleep and weight
Weight loss is also affected by the amount of sleep you get. Many people assume that by laying down for eight hours a day their bodies do nothing. They might be surprised to learn that while you sleep, your body regulates certain hormones that affect your appetite and weight loss. In fact, recent studies have shown that many people who sleep less are more prone to gaining weight, because their hormone levels are disrupted. Of course sleep is good for everything, not just weight loss, as it revitalizes the entire body, so you have nothing to lose (except weight, that is) by getting in a few more Zs every night.
While this is a very general overview of natural solutions to weight problems, it does provide insight into how our bodies work to aid the weight loss process. As long as you keep eating the right foods, get plenty of sleep and regular exercise, that button on your surf shorts might just be able to close by the end of spring.
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