We've heard it all. We've seen every pop-up add on the internet, we've come across every article and we've seen every promotional video. The confusion lies in all of these different outlets offering conflicting advice about the same issues surrounding food and healthy living. One media outlet says that a particular food item is the secret too weight loss and anther media outlet says to beware. Quite frankly, you're overwhelmed and confused. You don't know what to believe any more you just know that you want results. You have little to no interest in faulty guarantees and unrealistic results. You want truth. You want evidence to back this truth and you'd like it now.

Consumer Health Awareness is an organization on a mission to inform and enlighten consumers. This organization is prided on doing one thing, saving lives. Consumer Health Awareness believes that knowledge is power. With the proper knowledge consumers are given the chance to reassess their lives and evoke change. Gone are the days of weight loss propaganda. There is no time for confusion, health is at stake. We must take it upon ourselves to utilize truth to our advantage. Confusion is no longer an excuse because the answers are right there. Learn which foods are good for your health and which are hazardous. Learn about cardiovascular care through eating. Take heed to suggestions offered regarding hunger taming and appeasing appetite. Discover the truth about fatty foods.

Fats can be tricky. We hear all the time about good and bad fats. Consumer Health Awareness dispels myths about fats and leads consumers in the right direction. Both saturated and unsaturated fats offer great health benefits, we simply must learn to control portions. Saturated fats are vital for cell function and help maintain bone health. The problem is with processed or trans fats. These are the fats commonly found in cookies, potato chips, crackers, popcorn and fried foods. These fats can cause a raise in cholesterol and can affect immune response by lowering efficiency of B cell response.

One of the healthiest things we can do to avoid fatty foods would be to eliminate fast foods. Often times we rely on fast foods because they are convenient and stopping off for a quick burger just seems to fit into our schedules better than going home to prepare a nutritious meal. We simply don't have time to eat healthy when the truth is, we don't have time not to. It is important for consumers to consider healthy alternatives to fatty foods offered in drive-thrus. Trade in those burgers, fries and shakes for fruit, vegetable and water. Pack healthy snacks before you leave home in the morning so that you can avoid strikes of hunger throughout the day. Fruits and vegetables are great snacks because not only do they offer an abundance of vitamins and nutrients, they also serve as fillers. These foods are great at creating an illusion of fullness thus curbs appetites.

There is no longer a need to be overwhelmed with faulty information surrounding fatty foods. Discover the truth.