4 Important Weight Loss Factors You Should Consider If You Are Looking to Lose Weight
A lot of stories about weight loss would make you think that it is practically impossible to lose weight and keep it off, and that is somewhat disheartening.
Well, losing weight is possible, but there is no point in trying since you will just gain weight again in the future, right? Not to mention that our DNA has something to do with our body type.
So, why even bother? You do not have to lose hope because the good news is that in spite of our genes or body type, all kinds of people are having success in terms of losing weight and preventing it from coming back.
Although, it may take some time, determination and hard work, you can achieve it, too.
Here are 4 ways on how to do it: It's important to Go natural.
Vegetables and fruits that can be picked from a plant or tree and rinsed lightly and eaten are in general, your most nutritious choice.
Another healthy choice is hand-picked and shelled nuts.
Just make sure to not overeat to avoid indigestion.
Seeds and grains are also healthy, but should normally be steamed or boiled first.
You should also make sure that they are not over-processed and/or bleached.
Be cautious of dairy produce that should normally be pasteurized as they are heavily processed and have chemicals and antibiotics.
As much as possible, avoid canned foods since they contain various preservatives and additives included so they can be safe for storage and to have longer shelf life.
Starving isn't the key.
If you start skipping meals, your body will go into starvation mode.
Although, you will lose weight eventually by not eating, but once you resume food consumption, you body will store fat to make sure that the next time there would be no available food, it will have enough energy supply.
You do not have to starve yourself just so you can lose some extra pounds.
Your weight loss endeavor will be more long-lasting if you do it the right way.
Consume a balanced diet.
Consume meals starting from the healthiest foods to the least healthy ones, meaning eat vegetables and fruits prior to eating other foods.
It is recommended to eat as many of them as possible and then include a few servings of nuts, seeds and whole grains, followed by canned of frozen foods, if needed.
Next, if you are still hungry, then have a dessert.
Lessen consumption of fructose and processed sugar.
Your body converts them into energy, and if your body's energy is already way too much, then it will just simply turn them into fat for storage.
Wise up and read labels of the sugar section so you can compare your meal options.
Well, losing weight is possible, but there is no point in trying since you will just gain weight again in the future, right? Not to mention that our DNA has something to do with our body type.
So, why even bother? You do not have to lose hope because the good news is that in spite of our genes or body type, all kinds of people are having success in terms of losing weight and preventing it from coming back.
Although, it may take some time, determination and hard work, you can achieve it, too.
Here are 4 ways on how to do it: It's important to Go natural.
Vegetables and fruits that can be picked from a plant or tree and rinsed lightly and eaten are in general, your most nutritious choice.
Another healthy choice is hand-picked and shelled nuts.
Just make sure to not overeat to avoid indigestion.
Seeds and grains are also healthy, but should normally be steamed or boiled first.
You should also make sure that they are not over-processed and/or bleached.
Be cautious of dairy produce that should normally be pasteurized as they are heavily processed and have chemicals and antibiotics.
As much as possible, avoid canned foods since they contain various preservatives and additives included so they can be safe for storage and to have longer shelf life.
Starving isn't the key.
If you start skipping meals, your body will go into starvation mode.
Although, you will lose weight eventually by not eating, but once you resume food consumption, you body will store fat to make sure that the next time there would be no available food, it will have enough energy supply.
You do not have to starve yourself just so you can lose some extra pounds.
Your weight loss endeavor will be more long-lasting if you do it the right way.
Consume a balanced diet.
Consume meals starting from the healthiest foods to the least healthy ones, meaning eat vegetables and fruits prior to eating other foods.
It is recommended to eat as many of them as possible and then include a few servings of nuts, seeds and whole grains, followed by canned of frozen foods, if needed.
Next, if you are still hungry, then have a dessert.
Lessen consumption of fructose and processed sugar.
Your body converts them into energy, and if your body's energy is already way too much, then it will just simply turn them into fat for storage.
Wise up and read labels of the sugar section so you can compare your meal options.
Source...