How to Make a Heavy Weighted Vest
- 1). Start with a basic military tactical assault vest. You can buy one at a military surplus supply store. They cost about $25 to $75. These vests typically contain at least four magazine pockets and at least two utility pockets. Fill the pockets with small flat weights. Buy the small weights at a sporting goods store or a fitness retail outlet. Make sure the pockets are closed securely.
- 2). Use a hunting vest with a game pouch in the rear as an alternative. A game pouch is a compartment that allows hunters to carry rabbits, squirrels or other kinds of small game while they are in the field. Buy this type of vest for $20 to $60 at a hunting supply store. Place flat weight plates in the pouch and secure it tightly.
- 3). Use a hunting vest that contains pockets with multiple shell loops for shotgun shells as an alternative. Buy one for $20 to $60 at a hunting supply store. Instead of shotgun shells, fill the loops with small weights and close them securely.
- 4). Use a high-quality backpack with waist straps, chest straps and compression straps as an alternative. This will work fine for any exercises that do not involve bouncing. Place a large weight plate or several small weight plates in the backpack. Fasten the backpack tightly to your back and proceed with your exercises. This will mimic the effect of a heavy weighted vest that has the weights in the rear.
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