One of the biggest challenges for an individual with celiac disease is going out to eat.
While the public is becoming more educated on this disease, it can still be a challenge to enjoy a night out to dinner and to avoid allergens such as gluten.
Trusting a waiter's acknowledge about an item being gluten free can be stressful, especially if the one eating has an extreme case of celiac disease.
There are two recommended approaches to seeking out your best options for dining out.
First, there are a number of nation-wide restaurant chains that have decided to cater to the gluten free crowd.
Second, there are online resources with communities of nutrition-specific diners that share their experiences and knowledge.
Who better to trust than someone in your same situation who shares the same concerns as you? Large Restaurant Chains That Cater To The Celiac Community Thankfully, a large number of high quality restaurant chains have decided to provide completely gluten free menus.
In addition to providing the menu, typically, the staff at these particular restaurants tend to be more educated on the disease as well.
This definitely helps boost the confidence of a nervous dinner guest.
The following restaurants have gluten free menus available: Bonefish Grill, Carrabba's Italian Grill, Outback Steakhouse and Olive Garden.
Online Resources To Help You Locate Celiac Friendly Restaurants Besides the large, nationally recognized chains, every city has various restaurants that offer different degrees of support of the celiac community.
The best way to find these restaurants is through other members of the community.
Fortunately, there are a number of resource available online that facilitate the sharing of knowledge and experiences with other gluten free eaters.
One of the best resources online is YourBelly.
com where you can find not just restaurants specific to your dietary concerns but detailed for many cities around the United States.