Perceived danger is a major case for onset of panic attack.
This attack is a natural defense of the human body to guard it against the imagined crisis ahead.
The situation that makes the person feel threatened are known as 'triggers' and the resultant attack is called anxiety attack also.
These 'triggers' may be figments of his imagination or may exist actually.
There are innumerable methods to treat panic attacks.
Equipped with thorough knowledge about the symptoms of the attack, a patient can choose an appropriate treatment method.
The common symptoms exhibited during these anxiety attacks are: • Increased heart palpitation • Chest pain • Trembling • Depression • Severe anxiety • Excessive sweating • Fear of impending death All the symptoms mentioned above may be similar to an attack of heart.
A patient has to learn to discern between the two so that he stays away from further sinking into depression owing to fear for the worst.
Nothing definite can be said about the situation that brings on an attack.
It can occur anytime and at any place.
People habitually taking medicines are more to such attacks.
The natural way is ideal for treating panic attacks yet most people resort to taking medicines.
Yoga and deep contemplation are better and sure cures for these attacks.
By controlling your pattern of breathing and making every effort to get cured, a patient can gain success.
Keeping your mind focused on things other than your problems, exercising regularly and keeping peace within self to avoid suffering these anxiety attacks.