Greens are a very nutrition type of food that you should be eating on a regular basis.
They are packed with all sorts of things that your body really needs while being very low in fats and calories.
You can eat these in abundance without issues since they are great for you.
Most people find this type of food hard to eat.
They don't taste that good and it's time consuming to try to eat them in high volumes.
Find out a few ways to make eating greens easier.
You have to commit to the idea of eating healthy like this.
It won't happen on it's own.
You will have to go to the store and buy them so that you can eat them during the week.
Look for ways of adding them to the dishes that you already eat.
You might steam or cook them into your favorite meals.
You might not even notice them as they aren't powerful enough to change the taste of the things that you already enjoy.
Make a side salad each day.
This is a small bowl of greens that you eat with one of your normal meals.
Try to make the salad interesting by adding a variety of greens and flavors to it.
Once in this habit, you might start to enjoy having this salad with a meal.
Grow some of your own greens at home.
You can get small containers and grow leafy greens that can be harvested a few times a week.
This makes it more appealing to eat since you put in the small effort to make your own food at home.
Typically this will taste better than the ones you get at the store.
Blend your greens in with drink.
There are many recipes online that you can lookup that will mix fruit and greens together.
The sweet taste of the fruit masks the taste of the greens.
This helps you eat more without having to just eat greens which you may not like.
This is a great strategy to do with your children as they won't know it's in the drink.