There is an intense amount of pressure on our girls these days. They are daily confronted with the images of the perfect body. Unreasonable standards of beauty surround them. Amazing feats of fitness are held up as a too high bar that most of them will never reach. So it only makes sense that were seeing lists of good ab workouts for girls cropping up here and there. After all, the coveted and idealized midsection, all toned, trim, and strong, is among the most prized possessions of Western women today. But our suspicion is likely well founded: we cannot expect our girls to look like supermodels and athletes. And neither should we.

If youve got a daughter looking for good ab workouts for girls, perhaps there are a few things you can do to channel her desire and help her transcend this unfortunate situation. First, its important to note that it is not, by any means, wrong to work the abdominal muscles. In this sense, parents can help their daughters find good ab workouts for girls simply in order to emphasize the importance of health. Focusing on health can help girls adjust their expectations. They will not look like supermodels. And they do not have to. They can choose to workout for health and wellness over the course of their lives.

This leads us to a subsequent and more foundational aspect of the situation: the role of general fitness. If you want to help your girls forego the pain and frustration of trying to live up to unreasonable expectations, teach them about true health and wellness. You can help them learn to eat well of fresh foods, balanced nutrients, and moderate portions. You can also help them learn what it means to be physically fit. They dont need to necessarily focus on good abs workouts for girls. They can engage in sports, fun outdoor activities, and anything else they like to do that gets the heart pumping and the muscles working. Again, we have the resources necessary to channel our girls efforts and desires so that they avoid the unreasonable and unfair pressure to conform to a synthetic vision of beauty.

Good ab workouts for girls, then, are not unreasonable so long as your expectations and goals are reasonable. Help your girls focus on lifelong fitness and health. Help them understand their bodies and what is natural and proper to human fitness. We can relieve them of all the stuff weve had to put up with for decades.