Did you know dancing may assist you with IBS symptoms?
Who would have even guessed that dancing can assist with IBS symptoms? Well it has been found that it can help many sufferers of the condition. Dance invigorates the body alongside relaxing the mind, lubricating tough and sore joints, reducing muscle tensions and relieving anxiety. Many affected individuals of IBS stay quiet and tolerate the symptoms, sometimes due to the shame of the condition. However, with this innovative discovery of the relationship between dancing and IBS, you could be helping your condition whilst doing something your love and enjoy. Please continue reading to learn more about the relationship between dancing and IBS.
Relax, let yourself go, relax, move to the music. I bet you can just feel yourself recovering? Dance can perform wonders for all kinds of people and their circumstances, all of us have felt that energising feeling when you dance that makes everything appear so calm and at ease. Dance is know to lower strain on the sympathetic nervous system and releases endorphins and enkephalins, our own natural painkillers, tranquillisers and feelgood factors. These outcomes reduce intestinal sensitivity, prevent spasm and allow a free flow of residue through the system.
Another way dancing helps IBS symptoms is as you dance, moving your belly to the rhythm, your abdominal muscles softly massage and support the internal organs, strengthening the pelvic floor, making the tummy firm and helping to boost good digestion. Strong pelvic floor muscles are essential to help you eliminate the waste from your gut properly.
Tina Hobin, the author of "Belly Dance your Way to a Beautiful Mind, Body and Soul" writes "The ancient Shamans discovered that by reactivating the solar plexus and pelvis, the movements of the belly dance embody natural healing powers and help heal abdominal discomfot and create a feeling of well being." Over the years she has seen many women with IBS attend her classes and she identified that the movements of the dance are very effective to their health and general health.
So, after checking out all that dance can do for your health and specifically IBS symptoms, it is very easy to say that dance can really have the potential to ease your IBS. IBS groups and IBS society gatherings often provide dance classes, discussions on what foods affect IBS, how to cope with IBS and much more. Who would have thought, dancing can be so much fun along with being effective for your IBS symptoms?
Relax, let yourself go, relax, move to the music. I bet you can just feel yourself recovering? Dance can perform wonders for all kinds of people and their circumstances, all of us have felt that energising feeling when you dance that makes everything appear so calm and at ease. Dance is know to lower strain on the sympathetic nervous system and releases endorphins and enkephalins, our own natural painkillers, tranquillisers and feelgood factors. These outcomes reduce intestinal sensitivity, prevent spasm and allow a free flow of residue through the system.
Another way dancing helps IBS symptoms is as you dance, moving your belly to the rhythm, your abdominal muscles softly massage and support the internal organs, strengthening the pelvic floor, making the tummy firm and helping to boost good digestion. Strong pelvic floor muscles are essential to help you eliminate the waste from your gut properly.
Tina Hobin, the author of "Belly Dance your Way to a Beautiful Mind, Body and Soul" writes "The ancient Shamans discovered that by reactivating the solar plexus and pelvis, the movements of the belly dance embody natural healing powers and help heal abdominal discomfot and create a feeling of well being." Over the years she has seen many women with IBS attend her classes and she identified that the movements of the dance are very effective to their health and general health.
So, after checking out all that dance can do for your health and specifically IBS symptoms, it is very easy to say that dance can really have the potential to ease your IBS. IBS groups and IBS society gatherings often provide dance classes, discussions on what foods affect IBS, how to cope with IBS and much more. Who would have thought, dancing can be so much fun along with being effective for your IBS symptoms?
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