How to Get Ripped Ab Muscles
Getting ripped ab muscles is not all that difficult if you know what you are doing.
Unfortunately, most people begin working out without having a clue of how to get to where they want to go.
The first step on the road to a ripped set of abs begins in the kitchen.
Stay away from manufactured and processed foods and stick to lean meats, fish, fruits and veggies and you will be well ahead of the game.
The reason most people fail to reach their destination is because they are doing the wrong things to get there.
To lose a pound of fat you must burn 3,500 calories.
Most people go about this one of two ways, they do sit ups and other stomach exercises or cardio exercises.
Cardio exercises are alright, you'll burn a few hundred calories at a time.
Sit ups, crunches and other stomach exercises are fine for building muscle but useless for burning fat and, until you get below 10% body fat for men and 16% for women, you will not see your abs at all.
So, it is a matter of burning enough calories to get down to a low enough body fat percentage.
The best way to do this is to lift weights.
Why? Because muscle weighs more than fat and so the body must work harder and, consequently, burns more fat throughout the day.
A lot of people hear this and start doing curls and working on the weight machines.
This is a mistake because the exercises you want to do involve working multiple muscle groups.
Exercises like the clean and jerk, bench press, military press, dumb bell snatches and others are going to cause you to exert such effort that you will actually go into a state of metabolic shock and be a calorie burning furnace for days after the workout.
Unfortunately, most people begin working out without having a clue of how to get to where they want to go.
The first step on the road to a ripped set of abs begins in the kitchen.
Stay away from manufactured and processed foods and stick to lean meats, fish, fruits and veggies and you will be well ahead of the game.
The reason most people fail to reach their destination is because they are doing the wrong things to get there.
To lose a pound of fat you must burn 3,500 calories.
Most people go about this one of two ways, they do sit ups and other stomach exercises or cardio exercises.
Cardio exercises are alright, you'll burn a few hundred calories at a time.
Sit ups, crunches and other stomach exercises are fine for building muscle but useless for burning fat and, until you get below 10% body fat for men and 16% for women, you will not see your abs at all.
So, it is a matter of burning enough calories to get down to a low enough body fat percentage.
The best way to do this is to lift weights.
Why? Because muscle weighs more than fat and so the body must work harder and, consequently, burns more fat throughout the day.
A lot of people hear this and start doing curls and working on the weight machines.
This is a mistake because the exercises you want to do involve working multiple muscle groups.
Exercises like the clean and jerk, bench press, military press, dumb bell snatches and others are going to cause you to exert such effort that you will actually go into a state of metabolic shock and be a calorie burning furnace for days after the workout.
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