How to Cure Premature Ejaculation With Simple Exercises
If you are reading this article then I can safely assume that you are interested in learning how to cure premature ejaculation.
If you are, please read on.
In this article we'll be discussing about simple exercises that you can do to cure your premature ejaculation.
Premature ejaculation or PE is one of the most common sexual dysfunction in men.
It is so common that almost half of all the entire male population will experience some kind of PE at least once in their lives.
There are a lot of factors that cause premature ejaculation, there is the physical factor, emotional factor, and psychological factors.
But according to research the cause of almost half of all PE sufferers can be traced back to physical factors.
This gives a lot of hope for millions of men out there that suffer from PE.
That means that there is a big chance that you can cure your PE with simple exercises like the ones below.
The first exercise you can do is called stop and go.
You begin this exercise by stimulating yourself either by masturbation or by your partner.
Once you feel that you are near climax stop the stimulation, relax, and try to articulate the signs that your body makes when its ready to ejaculate.
By learning your ejaculatory process you will start to see the signs that your body makes when you are ready to release and you will be able to lessen the stimulation in order for you to last longer.
One of the most common reason for PE is that is young men with develop bad habits with our masturbation.
Because you are so afraid to get caught by our parents we try to hurry up the ejaculation, and without knowing it we still carry that bad habit when we reach adulthood.
The second exercise you can do is called pelvic squeezes.
Another major reason for PE in men is that they have weak pelvic muscles, and if you have weak pelvic muscles you have a hard time controlling your ejaculation.
You can remedy this by doing simple pelvic squeezes.
If you don't know where your pelvic muscles are they are the same ones that you use to stop yourself from urinating.
To do the exercise first locate your pelvic muscles and then squeeze them for a couple of seconds and then release.
Do this exercise for like eight times per set three times a day.
This exercise is so easy to do that you can do it in the office or anywhere you are, this will definitely strengthen your pelvic muscles and help you last longer in bed and satisfy your lover.
There are more effective premature ejaculation exercises that you can do to make you last longer in bed and finally, finally gave your lover the best sex she has ever had.
If you are, please read on.
In this article we'll be discussing about simple exercises that you can do to cure your premature ejaculation.
Premature ejaculation or PE is one of the most common sexual dysfunction in men.
It is so common that almost half of all the entire male population will experience some kind of PE at least once in their lives.
There are a lot of factors that cause premature ejaculation, there is the physical factor, emotional factor, and psychological factors.
But according to research the cause of almost half of all PE sufferers can be traced back to physical factors.
This gives a lot of hope for millions of men out there that suffer from PE.
That means that there is a big chance that you can cure your PE with simple exercises like the ones below.
The first exercise you can do is called stop and go.
You begin this exercise by stimulating yourself either by masturbation or by your partner.
Once you feel that you are near climax stop the stimulation, relax, and try to articulate the signs that your body makes when its ready to ejaculate.
By learning your ejaculatory process you will start to see the signs that your body makes when you are ready to release and you will be able to lessen the stimulation in order for you to last longer.
One of the most common reason for PE is that is young men with develop bad habits with our masturbation.
Because you are so afraid to get caught by our parents we try to hurry up the ejaculation, and without knowing it we still carry that bad habit when we reach adulthood.
The second exercise you can do is called pelvic squeezes.
Another major reason for PE in men is that they have weak pelvic muscles, and if you have weak pelvic muscles you have a hard time controlling your ejaculation.
You can remedy this by doing simple pelvic squeezes.
If you don't know where your pelvic muscles are they are the same ones that you use to stop yourself from urinating.
To do the exercise first locate your pelvic muscles and then squeeze them for a couple of seconds and then release.
Do this exercise for like eight times per set three times a day.
This exercise is so easy to do that you can do it in the office or anywhere you are, this will definitely strengthen your pelvic muscles and help you last longer in bed and satisfy your lover.
There are more effective premature ejaculation exercises that you can do to make you last longer in bed and finally, finally gave your lover the best sex she has ever had.
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