Adjustable Dumbbells - The Secret to a Killer Muscle Building Workout
If working out at the gym is not an option but you still want to build muscle, the your only choice is to find an effective muscle building routine at home.
Working out at home can have its problems.
A major challenge that a lot of people face if the goal is to gain muscle mass, is safety.
Well one of the best solutions I've found is to make use of adjustable dumbbells.
Here I'll explain how dumbbells can be used for an effective full body muscle building workout so read on.
There are a number of high quality adjustable dumbbell sets on the market today.
These sets allow you to load them up with significant amounts of weight and change over weights quickly and easily.
Using Adjustable dumbbells has an advantage over both the traditional barbell and machines.
The advantage is performing an exercise with dumbbells, will actually be harder than performing the same exercise with a barbell or a machine.
The reason for this is in order to stop the dumbbells from wobbling all over the place; you need to employ more muscles in your body.
This in turn has the benefit of providing a more effective and efficient workout.
Another advantage of dumbbells is that they offer a variety to your workout program.
As an example, you could try performing all the movements in a given workout with just dumbbells instead of the usual equipment you would use.
I'll often use this technique when I either just don't feel like going to the gym or want to throw in a little bit of a shock to my system.
Your dumbbells of course do not have to be adjustable.
If you are fortunate enough to have room for an entire set of hex-head dumbbells then go for it! Adjustable dumbbells from makers such as Ironmaster however, do offer tremendous space saving and more weight than Arnold in his prime could lift.
So if you are just starting out on the road to building muscle or just looking for a way to switch things up a bit, you should seriously consider adding a full adjustable dumbbell workout into the mix.
You may find you become a convert and being using this basic but hugely effective equipment more and more.
Working out at home can have its problems.
A major challenge that a lot of people face if the goal is to gain muscle mass, is safety.
Well one of the best solutions I've found is to make use of adjustable dumbbells.
Here I'll explain how dumbbells can be used for an effective full body muscle building workout so read on.
There are a number of high quality adjustable dumbbell sets on the market today.
These sets allow you to load them up with significant amounts of weight and change over weights quickly and easily.
Using Adjustable dumbbells has an advantage over both the traditional barbell and machines.
The advantage is performing an exercise with dumbbells, will actually be harder than performing the same exercise with a barbell or a machine.
The reason for this is in order to stop the dumbbells from wobbling all over the place; you need to employ more muscles in your body.
This in turn has the benefit of providing a more effective and efficient workout.
Another advantage of dumbbells is that they offer a variety to your workout program.
As an example, you could try performing all the movements in a given workout with just dumbbells instead of the usual equipment you would use.
I'll often use this technique when I either just don't feel like going to the gym or want to throw in a little bit of a shock to my system.
Your dumbbells of course do not have to be adjustable.
If you are fortunate enough to have room for an entire set of hex-head dumbbells then go for it! Adjustable dumbbells from makers such as Ironmaster however, do offer tremendous space saving and more weight than Arnold in his prime could lift.
So if you are just starting out on the road to building muscle or just looking for a way to switch things up a bit, you should seriously consider adding a full adjustable dumbbell workout into the mix.
You may find you become a convert and being using this basic but hugely effective equipment more and more.
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