Most people notice increased sweating in the summer, but unfortunately, there are some people that experience summer all year around according to the NORD (National Organization of Rare Disorder).
What are we talking about, we are talking about excessive sweating or AKA hyperhidrosis.
Hyperhidrosis is known for wrecking lives, destroying careers and turning socialites into hermits.
The good news...
there are natural ways to combat the problem.
Read below as we explain one of the most over-looked causes for excessive sweating and an easy solution...
Now lets uncover one of the most common causes for excessive sweating: Daily intake of water: Often times when we have problems we over-look the obvious.
We have all heard that we should drink plenty of water; but no one stopped to really tell us why.
Listen up! We all know that water plays an important role in maintaining a healthy body.
Our body's are made up of about 70 % water.
Everyday we use a percent of water during normal daily activities.
So as we lose water, we have to replace it.
Now think about a person that suffers from hyperhidrosis...
more water is needed.
More water is needed to replace what's naturally loss but also, additional water is needed because of what's loss from excessive sweating.
Water Intake Goal: So how much water should we drink? Here is one way that we can measure the amount of water we need to drink.
We could drink about half of our total body weight.
That means if you weigh (lets pick an easy number to divide) 160 pounds, then you should drink about 80 ounces of water.
Now depending on what size cup you use, so if you use a 10 oz cup, that's 8 cups of water that you need to drink daily.
Keep in mind, something as simple as the lack of water can be a major cause of excessive sweating and water is an easy cure.