There are so many reasons for what causes belly fat in American's today but a simple belly fat cure with easy to follow fundamentals is all you need to stop it.
The most dangerous fat is the kind around the waistline because it is responsible for many health issues like heart disease, stroke, and diabetes.
Fat around the belly also releases chemicals into your body called cytokines.
Cytokines increase inflammation in the body and are actually responsible for making you store even more fat around the belly.
So what causes belly fat is not only the foods we eat but the actual fat around the abdominals as well.
A fat stomach makes it even that much more difficult to lose the fat but you can win the battle with a good plan of attack.
An eating plan centered on healthy foods you enjoy with a few workouts a week is all you need to lean up fast and get rid of that expanding waistline.
Here is a list of things you can implement to reverse the ugly build up of fat.
Belly Fat Cure - to avoid list 1.
high fructose corn syrup 2.
fried foods 3.
simple sugary foods and snacks 4.
excessive alcohol (you can have wine and light beer but in moderation) 5.
stress - you must relax so that the hormone cortisol is reduced.
Cortisol is another hormone responsible for belly fat 6.
don't skip breakfast or meals as this will reduce your metabolism To do list 1.
exercise 3 times per week 2.
add a fish oil supplement to your diet 3.
eat something with fiber and protein in every meal 4.
drink water instead of juice 5.
get plenty of antioxidants in your diet through food and add a supplement like vitamin c, coq10, or alpha lipoic acid.
6.
eat several small meals per day to stimulate the metabolism and keep healthy blood sugar levels That's the simple basics and if you follow these rules you will have a belly fat cure that works.
If you need it more laid out in details there are easy plans out there to follow.