Weight loss programs allow you to join a community of like-minded individuals who also want to lose weight.
Belonging to such a community can be a great help, as long as you join a reputable program.
Some programs make false claims; some make big profits selling pre-packaged foods; others are truly useful and relatively cheap.
Before enrolling in any dieting program, investigate it thoroughly.
Who should consider joining a program? Ask yourself these question to help decide if joining a program is right for you.
Are you someone who would benefit from one-on-one counseling? Are you someone who would enjoy being part of a group of people who are also trying to lose weight? Are you someone who can afford the programs membership fees and/or packaged foods? Are you someone who has the time for weekly meetings? How to chose a beneficial program The best weight loss programs meet the following criteria: -Sets reasonable weight loss goals (no more than 1-2 pounds per week) -Tailors it's plans to people of different ages and medical backgrounds -Helps you monitor your "losses' (ie: pounds, inches and fat) -Advocates healthy, long-term lifestyle changes -Includes recommendations for an exercise program Is within your budget -Is conveniently located and meets at times that work with your schedule -Is well established and has data to prove that it's methods actually work -Offers a post-program maintenance plan that you can afford There are plenty of dieting programs to chose from, each of which has different features and weight loss philosophies.
Many have active online communities.
Choosing the correct program could be the difference between success and failure in your "new you" venture.
Take your time, ask family and friends for their opinion, then decide on the best program for you!