Is It What You Eat or How You Eat That Counts?
Professionals in the health fraternity say that keeping in good shape and strengthening ones immune system goes beyond just what you eat.
How you eat is a very significant part of the equation.
This involves eating the right combination of food.
Possession of accurate knowledge about what foods are will greatly enrich what your body takes in.
Take apples, the golden ones in particular for an example.
Their skins are embedded with lots of inflammatory substances.
You should opt for the organic ones of course as they tend to be free of pesticides.
One of these substances known as quercetin has been proved to reduce the risk of allergies, heart attacks, Alzheimers, Parkinsons, and a variety of cancers.
A combination of chocolate, red wine and tea gives you catechins; an antioxidant known for lowering the chances of succumbing to atherosclerosis and cancer.
All these foods put together will offer you more than the sum of their already portent features.
Moreover, they also loosen blood platelets that are clumpy.
At the end of the day, your cardiovascular system will be boosted and your susceptibility to heart attack will be reduced by about 25 percent.
Keep in mind that you reap more from eating a combination of fruits than eating just one type.
It builds a remarkable synergy, that is, it enables different antioxidants to work closely together.
For example, blueberry and grapes produce impressive vitamin C counts and a certain cancer- fighting compound and combining them doubles the effects.
Besides, they also lower the levels of unhealthy cholesterol in your body.
Researchers believe there are reasons why foods work together.
They have not been able to figure out the specifics yet though.
Another yet amazing combination is that of tomato and avocado.
It is believed to overcome DNA damage and heart disease.
Significant amounts of lycopene are found in tomatoes.
This bright red carotenoids substance is in fact a hundred fold more powerful than what you can find in Vitamin E.
it is apparently the best solution to fighting DNA damage that every day life exposes you to.
Carotenoids are absorbed into your body with the aid of fats.
That's what makes tomato and the healthy fat-filled avocado perfect complements.
When you take in lycopene in tomatoes products such as pasta sauce, consider eating tasty fats such as olive oil as they tend to e very helpful in absorbing the lycopene in your body.
Porridge combined with orange juice makes a nutrient- rich meal that jet-wash your arteries clean.
Consumed usually in early hours of the day, this combination forms a dynamic duo that is very instrumental in fighting the much hated villain in bad cholesterol.
Drinking a glass of vitamin C- rich orange juice with a bowl of unprocessed porridge is two times more effective at cleansing your arteries and shielding you from heart attacks than any other meal eaten alone.
When taken in together, organic compounds in these morning staples stabilize your unhealthy cholesterol.
Keeping youthful also means maintaining your strength and muscle endurance.
Iron is instrumental in getting oxygen to your red blood cells (RBC).
RBC then transports this oxygen into your muscles so you can stave off fatigue.
An addition of vitamin C in lemon simplifies the absorption of the iron in the kale into the body.
It actually converts to plant-based iron similar to fish and red meat.
Include citrus juice in your greens to enrich them with what you can obtain from sirloin or tuna at a far minimum cost.
How you eat is a very significant part of the equation.
This involves eating the right combination of food.
Possession of accurate knowledge about what foods are will greatly enrich what your body takes in.
Take apples, the golden ones in particular for an example.
Their skins are embedded with lots of inflammatory substances.
You should opt for the organic ones of course as they tend to be free of pesticides.
One of these substances known as quercetin has been proved to reduce the risk of allergies, heart attacks, Alzheimers, Parkinsons, and a variety of cancers.
A combination of chocolate, red wine and tea gives you catechins; an antioxidant known for lowering the chances of succumbing to atherosclerosis and cancer.
All these foods put together will offer you more than the sum of their already portent features.
Moreover, they also loosen blood platelets that are clumpy.
At the end of the day, your cardiovascular system will be boosted and your susceptibility to heart attack will be reduced by about 25 percent.
Keep in mind that you reap more from eating a combination of fruits than eating just one type.
It builds a remarkable synergy, that is, it enables different antioxidants to work closely together.
For example, blueberry and grapes produce impressive vitamin C counts and a certain cancer- fighting compound and combining them doubles the effects.
Besides, they also lower the levels of unhealthy cholesterol in your body.
Researchers believe there are reasons why foods work together.
They have not been able to figure out the specifics yet though.
Another yet amazing combination is that of tomato and avocado.
It is believed to overcome DNA damage and heart disease.
Significant amounts of lycopene are found in tomatoes.
This bright red carotenoids substance is in fact a hundred fold more powerful than what you can find in Vitamin E.
it is apparently the best solution to fighting DNA damage that every day life exposes you to.
Carotenoids are absorbed into your body with the aid of fats.
That's what makes tomato and the healthy fat-filled avocado perfect complements.
When you take in lycopene in tomatoes products such as pasta sauce, consider eating tasty fats such as olive oil as they tend to e very helpful in absorbing the lycopene in your body.
Porridge combined with orange juice makes a nutrient- rich meal that jet-wash your arteries clean.
Consumed usually in early hours of the day, this combination forms a dynamic duo that is very instrumental in fighting the much hated villain in bad cholesterol.
Drinking a glass of vitamin C- rich orange juice with a bowl of unprocessed porridge is two times more effective at cleansing your arteries and shielding you from heart attacks than any other meal eaten alone.
When taken in together, organic compounds in these morning staples stabilize your unhealthy cholesterol.
Keeping youthful also means maintaining your strength and muscle endurance.
Iron is instrumental in getting oxygen to your red blood cells (RBC).
RBC then transports this oxygen into your muscles so you can stave off fatigue.
An addition of vitamin C in lemon simplifies the absorption of the iron in the kale into the body.
It actually converts to plant-based iron similar to fish and red meat.
Include citrus juice in your greens to enrich them with what you can obtain from sirloin or tuna at a far minimum cost.
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