Like most people, you probably have a store of commonly-held beliefs about how to age healthily. Read this article for advice on how to maintain your youthful exuberance.

Resveratrol can be beneficial. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. Resveratrol is found in both grapes and nuts. Resveratrol is also in roots of the Japanese knotweed plant, which is the source for resveratrol in different supplements. You may also find it in a South African shrub called, Senna quinquangulata.

Do not let your mind focus on numbers. You are paying doctors good money for them to worry about your age and many other things. By dwelling on your age, your weight or if you're shrinking, you will miss out on important things in life, things that can keep you youthful.

Make sure that you get enough sleep at your age. If you sleep at least seven hours a night, you will be on a more even keel and not have to worry about hormone fluctuation. Without adequate sleep, you may become irritable and pessimistic.

It is natural to lose some abilities as we age. There will come a point as we age that we may lose the ability to take care of ourselves. Research local nursing homes, assisted living facilities and retirement communities to find the right place for you. Although this is sometimes painful and uncomfortable, it is, in many cases, the best option. People that work in these places will be able to give you the health care you cannot give yourself.

Whenever you can, spread peace and joy. Making others feel great and happy is going to, in turn, make you feel wonderful. A good deed costs nothing, yet happiness is worth far more than money.

Turn your house into a home by personalizing it. As we age, we may feel differently about our home than we originally intended. Making your house or apartment feel like home is key to feeling happy in your own space.

Stop talking to your unpleasant friends. Find new friends who are more joyful. Studies prove that smiling and laughing reduce wrinkles and help you to look younger. Spend time with those that make you laugh, rather than negative people who bring you down.

It is important to have fun! Age has its privileges and you should focus on them rather than worrying about lost youth. Enjoy your days and any other things life will bring you.

To prevent heart disease, eat less red meat and more fish. Some of the ingredients of red meat can clog your arteries, leading to heart conditions. Fish is known to have the opposite affect. So, to help you live a better and longer life, you may want to eat fewer meals containing red meat, and replace those with fish.

Take care and wear well-supported shoes to avoid falling down. Falling down can cause serious damage to aging bodies. Try walking at least three times a week for thirty minutes. Take supplements, get enough calcium, vitamin D, and try weight training to combat weakening of bones.

As retirement approaches you should consider starting a new hobby. Now that you have more free time and less obligations, you can start focusing on hobbies and interests that may have been pushed aside over the past couple years. Hobbies are a great way to get yourself out of your house.

It is our hope that you will use what you have learned here to help yourself as well as those you love. If you are always learning new things then you will keep your mind young which will give you a higher quality of life and help you to live longer!