Everyone wants to feel good and healthy, and today so much importance is put on this aspect of our lives, gyms are very popular, running, power walking, swimming, cycling, and so many pursuits, some of which were not even heard of in years gone by, but are now in the forefront of everyday life.

One of the fastest growing pastimes today is spending time at a spa, and young ladies are choosing a spa break as a hen occasion before a wedding to get that feel good factor, and have a girlie weekend before the big day.

Spas in London offer professional and specialised treatments and will tailor programmes and treatments for individuals to experience these wonderful relaxing and peaceful sessions. Spas have been around for hundreds of years, and although the treatments have got more sophistcated the principal is the same.

The usual treatments offered by spas especially London spas are on par with each other obviously, some are more luxurious than others but one should expect to experience various types of massage you can even have a bespoke massage which is tailored to your individual needs, this massage will be a combination of pressures and massage techniques relieve muscular tension and assist lymphatic drainage to help encourage a healthy circulation, leaving you feeling recharged.

One can experience an Arabian massage, and is derived from the ancient rituals of Bedouin travellers. It will commence with a full body exfoliate; the body is massaged from head to toe in one flowing movement that is inspired by the wind and sand in the desert to completely relax and free the mind. And will take about one hour and fifteen minutes.

You can experience muscle release, hot stones, an Arabian scrub, and purifying treatments, wraps
which takes in an intense cellulite treatment, using body strategist, plus cellulite re-modeller, and is
designed to reduce adipose deposits and increase local circulation, is it any
wonder that spa breaks London are on the list of many brides to be.

Of course there are many spas London, but you really need to find that special place of tranquillity
and peace. A spokesman for Dolphin Square spa located in Westminster said our spa is inspired by
the relaxing, cleansing and purifying experience of the authentic Moroccan Hammam, Rhossoul and
Salt Infused Steam Rooms. The Hammam is an ancient and time honoured institution of cleansing
and bathing with roots in Roman and Arab cultures dating back to 600 AD.

He went on to say our Spa London has much to offer and treatments are suitable for him and for
her, the calmer clinics and Dolphin Square Fitness Club health care clinicians, fitness and spa experts
have created bespoke wellness programmes, furthermore The Moroccan Oasis, is a unique
Opportunity for up to 14 guests to have exclusive use of the spa to participate in the social culture of cleansing and purifying Moroccan Hammam and Rhassoul Rituals and indulge in contemporary spa treatments. Of course we get many enquiries for weekend breaks.
Spas are becoming the in thing, so why not go online and check out exactly what is on offer. It would seem a good place to start is Dolphin Square Spa.

For further information visit: www.dolphinsquare.co.uk/spa/spa-facilities/the-spa