Anti Aging Resveratrol - The Truth About the Benefits of Resveratrol
Anti Aging Resveratrol Resveratrol is touted as the secret ingredient behind the "French Paradox"-the French live longer with less cases of heart disease despite a diet high in fat.
Is it really possible to capture the life extending properties in the French diet and put it in a pill? Well many researchers and scientists will argue yes.
The key is red wine.
In particular, one specific component that is at the center of anti aging research and is being labeled as the life extension miracle ingredient-Resveratrol.
Resveratrol is a naturally occurring substance found in certain plants to protect themselves from attacks by fungi and/or bacteria.
Grapes, peanuts and other plants that are constantly under attack by fungus produce Resveratrol to prevent the fungus from damaging and infecting the plant.
The concentration of Resveratrol varies depending on the plants geographic location and exposure to fungal infection.
Regions such as Bordeaux, in France, that experience a high degree of humidity, a perfect breeding ground for mold and fungus, produce grapes with very high concentrations of resveratrol and thus their red wines also inherit this benefit.
Lab Results and Scientific Evidence in Support of Resveratrol Scientific results with Resveratrol have shown it to both extend lifespan and increase vigor in animals.
Experiments by the groups of Howitz and Sinclair concluded that resveratrol extended the life span of yeast by almost 60%.
Later experiments on fruit flies, worms and fish not only confirmed this substance's ability to extend lifespan but also to delay the degenerating effects of aging.
The most recent experiment conducted on short lived fish not only increased their lifespan by over 50%, as compared to control fish not supplemented with resveratrol, but also older fish demonstrated higher swimming activity and a better ability to avoid unpleasant stimulus thereby increasing their energy levels and mental acuteness.
Resveratrol Experiments on Mice The most ground breaking results with resveratrol were conducted using mice by researchers at Harvard Medical School and the National Institute on Aging.
The experiment involved 3 groups of mice: i) mice fed a standard diet ii) mice fed a high fat diet iii) mice fed a high fat diet with high doses of resveratrol The results are quite surprising.
As expected, the high fat diet mice groups experienced obesity, diabetes, cardiovascular disease, while the normal diet mice did not.
The second test groups, which were supplemented with high doses of resveratrol, lived as long as the control group (mice fed a standard diet), while the high fat diet group died much younger.
Insulin and glucose levels of the mice on the high fat resveratrol diet were closer to those fed the standard diet.
How Will Reveratrol Affect Us? Although mice are much closer, biologically, to humans and have a very similar genetic make up to us they are still not humans.
Since we live to 65+ it will take some time before any conclusive evidence on humans can be reached.
David Sinclair of Harvard, one of the researchers leading the study on resveratrol's anti aging abilities, has stated publicly he has been taking resveratrol for over 6 years.
Its ability to seemingly reverse the effects of aging is very promising for its potential on humans.
How to Supplement Your Diet With Resveratrol? There are a couple of ways to incorporate resveratrol in your daily diet.
Of course you can drink red wine but the amount of resveratrol contained in the wine is highly dependent on the origin of the wine grapes themselves.
Typically, a 150 ml glass of red wine contains between 0.
3 - 1.
9 mg of resveratrol while the average resveratrol supplement contains between 20 - 200 mg.
Peanuts and grapes are other sources of resveratrol but again they contain far too little to bestow the lifespan benefits seen in research experiments.
The best way to incorporate Resveratrol in your diet is through herbal supplementation.
There is no established or suggested dosage but most doctors recommend 100-300 mg per day.
I've tried a few brands including Nature's Way and Biotivia Transmax but I've chosen Resjuve's resveratrol.
Is it really possible to capture the life extending properties in the French diet and put it in a pill? Well many researchers and scientists will argue yes.
The key is red wine.
In particular, one specific component that is at the center of anti aging research and is being labeled as the life extension miracle ingredient-Resveratrol.
Resveratrol is a naturally occurring substance found in certain plants to protect themselves from attacks by fungi and/or bacteria.
Grapes, peanuts and other plants that are constantly under attack by fungus produce Resveratrol to prevent the fungus from damaging and infecting the plant.
The concentration of Resveratrol varies depending on the plants geographic location and exposure to fungal infection.
Regions such as Bordeaux, in France, that experience a high degree of humidity, a perfect breeding ground for mold and fungus, produce grapes with very high concentrations of resveratrol and thus their red wines also inherit this benefit.
Lab Results and Scientific Evidence in Support of Resveratrol Scientific results with Resveratrol have shown it to both extend lifespan and increase vigor in animals.
Experiments by the groups of Howitz and Sinclair concluded that resveratrol extended the life span of yeast by almost 60%.
Later experiments on fruit flies, worms and fish not only confirmed this substance's ability to extend lifespan but also to delay the degenerating effects of aging.
The most recent experiment conducted on short lived fish not only increased their lifespan by over 50%, as compared to control fish not supplemented with resveratrol, but also older fish demonstrated higher swimming activity and a better ability to avoid unpleasant stimulus thereby increasing their energy levels and mental acuteness.
Resveratrol Experiments on Mice The most ground breaking results with resveratrol were conducted using mice by researchers at Harvard Medical School and the National Institute on Aging.
The experiment involved 3 groups of mice: i) mice fed a standard diet ii) mice fed a high fat diet iii) mice fed a high fat diet with high doses of resveratrol The results are quite surprising.
As expected, the high fat diet mice groups experienced obesity, diabetes, cardiovascular disease, while the normal diet mice did not.
The second test groups, which were supplemented with high doses of resveratrol, lived as long as the control group (mice fed a standard diet), while the high fat diet group died much younger.
Insulin and glucose levels of the mice on the high fat resveratrol diet were closer to those fed the standard diet.
How Will Reveratrol Affect Us? Although mice are much closer, biologically, to humans and have a very similar genetic make up to us they are still not humans.
Since we live to 65+ it will take some time before any conclusive evidence on humans can be reached.
David Sinclair of Harvard, one of the researchers leading the study on resveratrol's anti aging abilities, has stated publicly he has been taking resveratrol for over 6 years.
Its ability to seemingly reverse the effects of aging is very promising for its potential on humans.
How to Supplement Your Diet With Resveratrol? There are a couple of ways to incorporate resveratrol in your daily diet.
Of course you can drink red wine but the amount of resveratrol contained in the wine is highly dependent on the origin of the wine grapes themselves.
Typically, a 150 ml glass of red wine contains between 0.
3 - 1.
9 mg of resveratrol while the average resveratrol supplement contains between 20 - 200 mg.
Peanuts and grapes are other sources of resveratrol but again they contain far too little to bestow the lifespan benefits seen in research experiments.
The best way to incorporate Resveratrol in your diet is through herbal supplementation.
There is no established or suggested dosage but most doctors recommend 100-300 mg per day.
I've tried a few brands including Nature's Way and Biotivia Transmax but I've chosen Resjuve's resveratrol.
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