This diet allows you to indulge on certain foods on certain days.
The diet is all about detoxifying, which should eventually lead to weight loss.
You might be directed to eat all types of vegetables on one day and on another day; you are restricted to certain fruits.
You can lose up to 14 pounds if you strictly follow the 7 day diet plan.
On day one, you are allowed to eat all the vegetables as well as fruits you desire, apart from bananas.
On the second day you are restricted to just the vegetables, but you can have as much as you desire.
You will go back to having a combination of fruit and vegetables on the third day.
This is the toughest day because on the fourth day, you only get to have five glasses of milk and just five bananas.
It is easy to see how the metabolic rate will increase.
This is because the diet keeps changing and your body has no time to adjust and adapt.
It is also low on carbohydrates so you will get the results you desire.
It also helps you to cleanse your system from toxins because you are just on fluids, fruits and vegetables.
The 7 day diet is not balanced because you do not get all the nutrients you may need.
This might leave you tired and fatigued.
It is not recommended by most physicians or nutritionists.
If you decide it will work for you, make sure you drink plenty of water and exercise regularly.
The 7 day diet is just one of many diets.
If you are serious about losing weight, what you really need is a complete guide and coach to guide you on your journey.