Video Transcript

Hi, I'm Beth Hoover, and today I'm going to show you how to perform strength band exercises while sitting in a chair. If you find yourself sitting for long periods of time during the day at your desk or you are unable to stand up and perform exercises, it's still important to make sure that you are working the buttock muscles. To perform the exercise we're going to be using a straight Thera-Band and a chair. You're going to begin the exercise by sitting in the chair, make sure you are sitting up nice and tall, placing the Thera-Band underneath one shoe, pull the knee in towards the chest with the elbows back towards the back of the chair and just perform a single leg press. Make sure you breathe as you press out and keeping the abs tight and the back straight. Make sure you perform 15 to 20 repetitions on each side. Performing these exercises several times a week will help to strengthen the butt muscles.