As if men do not have enough to deal with as it is, now they also have to contend with the ego crushing, humiliating, daunting problem of the small penis.
You may be wondering if things can really get any worse; well yes and no.
If you continue to live with this problem you and your partner will most definitely continue to experience disappointment in the bedroom, however if you have decided to change your life and your sexual experiences for the better the solution is penis enhancement exercise.
For men who are just starting the exercise routine, you may be excited at first then become impatient, if this happens do not give up, remember that good things take time, and getting a larger penis is definitely a good thing! Tip #1 The warm up sessions are an integral part of any physical routine as they are designed to prepare the body for the grueling exercise.
Remember that the penis is a muscle and that penis enhancement exercises are designed to work this specific muscle, if it is not properly loosened if can cause harm to a vital organ that you certainly need to function.
The warm up session does not have to be for more than 3 minutes.
Tip #2 When choosing a routine, make sure to choose something simple at first and do these for the first few weeks until the penis is strong enough to handle the more complicated techniques, beginners can start with routines such as the PC flex as this helps strengthen the PC muscle and curb premature ejaculations, the good thing about this exercise is that it can be done anywhere and at anytime without anyone knowing.
Tip # 3 Remember the mind is a powerful thing so positive thoughts equal positive results, try not to compare your results with others,the body works on its own terms and individual results will vary according to age, genetics, lifestyle and just the general make up of the body.
If you allow yourself to think that these exercises will not work you are setting yourself up for failure, be realistic in your expectations.
Tip # 4 For the exercise to be effective you must do them on a consistent basis, work out for at least 20 minutes a few times per week, do not work out 7 days a week because the body needs time to heal.
When performing the routine follow the instructions carefully as they are specifically designed to work the muscles in the penis, performing them incorrectly can lead to painful and sometimes embarrassing injuries.
Tip # 5 A healthy lifestyle is equally important in penis enlargement exercises, when the whole body is functioning at its best you will see quicker results.
Smoking has been said to decrease penis size, this is because it reduces the blood flow which causes the cell walls surrounding the penis chamber to thicken, and as a result the chambers hold less blood making the penis smaller in size.
The idea behind penis exercises is to create more blood flow making the penis larger, if smoking does the opposite then it defeats the whole point of the penis enlargement exercise.
It is also best to eat healthy foods that are rich in protein, vitamins and minerals.
Fruits and vegetables are an important part of any routine so is drinking adequate amounts of water.
Tip # 6 Never give up! No matter the challenges you face continue to do the exercises, there will be days when you feel defeated and there will times when you just cannot seem to find the time but if this happens just remember the end result, a larger penis equals a more promising sexual experiences for years to come! Do your best and the rest will work itself out!