Life finds ways to stress us out and give us anxiety. There are various reasons for stress. It may be the environment, life events, medical conditions, and the way people react to things that happen in their lives. Stress is also developed when we are coerced into undertaking some work against one's will.

 Moreover, be it our anxiety, mind-body exhaustion or our erring attitudes, we tend to overlook causes of stress and the conditions triggered by those. Stress can lead to body-mind disorders. Immediate disorders such as dizzy spells, anxiety attacks, tension, sleeplessness and nervousness can all result in chronic health problems. They may also affect our immune, cardiovascular and nervous systems and lead individuals to habitual addictions, which are inter-linked with stress.

We need to effectively manage stress. To cope better with stressful situations, we can take the following measures:

• Laughter is the best medicine. Laugh when ever and where ever possible. Humor can make life worth living and also makes one happy and lively.

• Walk everyday in the morning. It refreshes the mind and helps in increasing mental fitness along with body fitness.

• Yoga is also another method of dealing with stress. It is an ancient method to improve the fitness of the mind and body. There are various sites and books available in the market on ‘yoga'. Learn the technique and start practicing.

• Time management is another skill that people need to develop to cope better with life. If time is managed properly, many different types of stress can be reduced both at home and in office.

• Small kids and pets are real stress busters. Play with them and you will be able to relax and will feel better.

• Effective communication can also reduce lot of stress at home and also in office. Communicate clearly and properly.

• Having a good night's sleep is also very essential. It rests both the body and mind. Try to create an environment and body clock such that the body takes rest peacefully.

• Eat healthy and balanced food. It also helps in overcoming stress.

• Develop a hobby that you like and it will help you relax.

• In spite of stress management undertaken, if stress is taking a toll on you then consult a medical practitioner or a therapist.

Try to take steps now to fight stress or stress will engulf you and make you victim of chronic health problems. It is simple and our body immediately responds to the measures taken by us to reduce stress. What is only required is dedication to fight stress and not be its prey.