If you are finding ways on how to cure Candida or yeast infection, you can actually find some simple steps to be free from this itchy infection early on.
Indeed, you can prevent this fungus from causing you infection even from the start.
Candida is a fungus that thrives in our body but they can be kept at a balance by beneficial bacteria in our body.
With healthy immune system, the fungi cannot cause any problem.
However, when your immune system is weak, they may start to cause infection and symptoms may start to appear.
Among the symptoms of a Candida infection include stomach pains, skin problems like eczema and psoriasis, digestive problems such as bloating after meals, tiredness and even mood swings and irritability.
It can also come with headaches as well.
Learning how to cure Candida starts from knowing what it is and what triggers its infection so you can avoid it.
To help you on how to cure Candida and fight this infection, here are simple things you can do.
- Keep a diet low in carbohydrates.
The fungus Candida feeds on sugar from carbohydrates that we take in, thus if you have a Candida infection, one way to fight it is to deprive it of its food.
Avoid sweetened foods as well - honey, fruit juices, milk and dairy products as they contain lactose, which is high in sugar.
Add more spices to your diet, particularly those that have antifungal properties such as garlic, ginger, thyme, rosemary and lemon balm.
This will help keep fight the fungus away from your body.
- Avoid yeast products as well as products that are fermented.
These include beer, wine, brewer's yeast, yeast leavened bread, mayonnaise, pickles and natural Vitamin B.
These types of foods also facilitate the growth of Candida and thus, it helps to avoid them.
- Supplement your body with good bacteria.
Good bacteria will defend you from infection including Candida infection.
Take probiotics or live yogurt cultures.
This will supply your body with good bacteria that will fight off Candida infection.
Even if you do not have Candida infection, it helps to boost immune system and prevent infection from occurring.
- Garlic has natural anti-fungal properties, thus if you suspect you have a Candida infection, you can take garlic as your defense.
The best way to use garlic is to eat it raw.
It may be a little pungent so you can chop it finely and take it with water.
- Increase fiber-rich foods in your diet.
This will also help detoxify and cleanse your digestive system as well.
Keep in mind that Candida infection can be prevented and of course, if the infection has started to occur, you can also find ways to treat it.
You have to remember also that boosting your immune system is an important part of maintaining a healthy body and be infection-free.
Do not wait for the fungus Candida to cause infection.
Learn how you can protect yourself from this infection right now and you will not bother yourself on worrying about how to cure Candida infection.