How to Prevent and Remove Stretch Marks
Stretch marks are a huge cosmetic problem for millions of men and women around the globe. It can cause huge effects on a person's confidence and self-esteem. They are not visually appealing and are quite noticeable. So what's the best way of dealing with them? Prevention!
Stay Hydrated
Easy tip to follow yet many don't do it, which is very frustrating. Seriously, it doesn't get any cheaper and easier than drinking a good amount of water every day. This will keep your skin supple and hydrated, which means you will be less susceptible to developing them.
Diet and Vitamins
Maintaining a healthy diet supplemented by your essential daily vitamins (in pill form) is a fantastic way of keeping those stretch marks away. You will also be improving your general health, which is always a plus.
Moisture!
Keep your skin healthy and elastic by using a high-quality moisturiser. Products such as Cocoa Butter work very well, especially during pregnancy. They will allow your skin to stretch a little bit without causing those nasty marks. Remember to do this at least once per day, preferably twice. It's important to remain consistent in the care of your skin, so don't skip days.
I already have them! What can I do?
Don't panic. Even if you didn't know about the preventative measures in the past you can still use them to improve the general appearance of your skin. You won't completely get rid of your stretch marks, but you will improve their look over time and they should be less noticeable. Furthermore, here are a couple of additional tips you can follow to treat existing stretch marks.
Bio Oil
This product is a step above the regular moisturisers mentioned above and should cause a noticeable improvement to the condition of your skin. It works best if applied to new stretch marks, but it will still do a job on older ones. It's not the nicest product to apply due to its oily consistency (the name gives it away!), but it's worth it.
Laser Treatment
This is probably the only treatment on the market today that will help remove stretch marks or at least dramatically improve their appearance. Laser treatments have improved tremendously in the past couple of years and are worth considering. Keep in mind that it's quite an expensive treatment and you will have to do your research on your chosen facility and doctor. Make sure the establishment is reputable and known to give decent results to patients! Don't make any hasty decisions, there are plenty of horror stories out there.
Stay Hydrated
Easy tip to follow yet many don't do it, which is very frustrating. Seriously, it doesn't get any cheaper and easier than drinking a good amount of water every day. This will keep your skin supple and hydrated, which means you will be less susceptible to developing them.
Diet and Vitamins
Maintaining a healthy diet supplemented by your essential daily vitamins (in pill form) is a fantastic way of keeping those stretch marks away. You will also be improving your general health, which is always a plus.
Moisture!
Keep your skin healthy and elastic by using a high-quality moisturiser. Products such as Cocoa Butter work very well, especially during pregnancy. They will allow your skin to stretch a little bit without causing those nasty marks. Remember to do this at least once per day, preferably twice. It's important to remain consistent in the care of your skin, so don't skip days.
I already have them! What can I do?
Don't panic. Even if you didn't know about the preventative measures in the past you can still use them to improve the general appearance of your skin. You won't completely get rid of your stretch marks, but you will improve their look over time and they should be less noticeable. Furthermore, here are a couple of additional tips you can follow to treat existing stretch marks.
Bio Oil
This product is a step above the regular moisturisers mentioned above and should cause a noticeable improvement to the condition of your skin. It works best if applied to new stretch marks, but it will still do a job on older ones. It's not the nicest product to apply due to its oily consistency (the name gives it away!), but it's worth it.
Laser Treatment
This is probably the only treatment on the market today that will help remove stretch marks or at least dramatically improve their appearance. Laser treatments have improved tremendously in the past couple of years and are worth considering. Keep in mind that it's quite an expensive treatment and you will have to do your research on your chosen facility and doctor. Make sure the establishment is reputable and known to give decent results to patients! Don't make any hasty decisions, there are plenty of horror stories out there.
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