How to Relieve Symptoms of Menopause?
Every woman comes a time in life when her menstrual cycle decreases, the phenomenon called menopause, which is accompanied by a number of symptoms in the body.
It is a gradual process: bleeding are becoming less intense and periods become irregular, increasing body temperature and sweats. While it is different for every woman, you do not have a bad time; you can always face this stage with positive thoughts and apply remedies to relieve your menopause symptoms. Here are some suggestions to get relief of menopausal symptoms.
Remedies to treat menopause
Nutrition
Balanced Diet
It should have a balanced diet that prioritizes natural products like fruits, vegetables, grains, cereals, and that are low in saturated fat, sugar, salt, etc.
Phytoestrogens
Eat phytoestrogens that are highly recommended for women with menopause, for relieving hot flashes and vaginal dryness. The ideal dose is 45 grams, daily. They are found in large quantities in the sesame seeds, flax seeds, the red tea and soy. Also in the apple, cherry, carrot, barley, beets, peas, olive oil, etc.
Calcium
It is important to ingest more of calcium to strengthen bones. You should take a lot of milk and dairy milk, and include in your diet as spinach, broccoli, sardines and beans.
Medicinal plants
Ginseng
The ginseng has been used by traditional Chinese medicine to treat menopause for thousands of years by maintaining the flexible walls of the vagina and prevents dryness and other discomforts. On the other hand, helps treat insomnia, the hot flashes and mood disorders caused by this process.
Wild yam
The wild yam is very good for regulating hormones during menopause, especially progesterone, which is responsible for mood swings. Eating this plant helps overcome depression and irritability.
Other alternative remedies
Coconut oil
The coconut oil is an excellent natural lubricant for the vagina, not only to relieve dry, but also to encourage sex; it prevents any discomfort in the area.
Yoga
Within the yoga positions and there are exercises that help relieve symptoms of menopause, just ask your teacher for the practice and will surely give you some good advice.
Exercise
The exercise seems to be one of the most effective remedies to reduce hot flashes in menopause. On the other hand, strengthens bones that have been weakened in the absence of estrogen.
These are some remedies to alleviate menopausal symptoms. Remember to always stay positive, because for any process in the body, it is very important that the mood is favorable.
It is a gradual process: bleeding are becoming less intense and periods become irregular, increasing body temperature and sweats. While it is different for every woman, you do not have a bad time; you can always face this stage with positive thoughts and apply remedies to relieve your menopause symptoms. Here are some suggestions to get relief of menopausal symptoms.
Remedies to treat menopause
Nutrition
Balanced Diet
It should have a balanced diet that prioritizes natural products like fruits, vegetables, grains, cereals, and that are low in saturated fat, sugar, salt, etc.
Phytoestrogens
Eat phytoestrogens that are highly recommended for women with menopause, for relieving hot flashes and vaginal dryness. The ideal dose is 45 grams, daily. They are found in large quantities in the sesame seeds, flax seeds, the red tea and soy. Also in the apple, cherry, carrot, barley, beets, peas, olive oil, etc.
Calcium
It is important to ingest more of calcium to strengthen bones. You should take a lot of milk and dairy milk, and include in your diet as spinach, broccoli, sardines and beans.
Medicinal plants
Ginseng
The ginseng has been used by traditional Chinese medicine to treat menopause for thousands of years by maintaining the flexible walls of the vagina and prevents dryness and other discomforts. On the other hand, helps treat insomnia, the hot flashes and mood disorders caused by this process.
Wild yam
The wild yam is very good for regulating hormones during menopause, especially progesterone, which is responsible for mood swings. Eating this plant helps overcome depression and irritability.
Other alternative remedies
Coconut oil
The coconut oil is an excellent natural lubricant for the vagina, not only to relieve dry, but also to encourage sex; it prevents any discomfort in the area.
Yoga
Within the yoga positions and there are exercises that help relieve symptoms of menopause, just ask your teacher for the practice and will surely give you some good advice.
Exercise
The exercise seems to be one of the most effective remedies to reduce hot flashes in menopause. On the other hand, strengthens bones that have been weakened in the absence of estrogen.
These are some remedies to alleviate menopausal symptoms. Remember to always stay positive, because for any process in the body, it is very important that the mood is favorable.
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