3 Steps You Should Take When Starting an Exercise Routine
If you want to know 3 steps you should take when starting an exercise routine, then you'll want to read this article.
Specifically, we'll discuss choosing an exercise program that is right for you, getting a physical and hiring a personal trainer.
After reading this article you should be able to begin your routine with confidence.
So- you are thinking about starting an exercise routine.
Where do you begin? Do an internet search and figure out what looks interesting to you.
There's no point in choosing a program that doesn't look fun to you.
At the end of the day your success will be determined by your dedication and persistence once you begin.
Now that you have chosen an exercise routine that you will adhere to here's what you"ll need to do next.
Before you begin your exercise routine you should consider getting a physical.
Is this the first time you have ever exercised? Have you been smoking a pack of cigarettes a day for the past 10 years? Are you a former high school athlete with a past history of lower back problems? When you walk a flight of stairs are you out of breath? Have you exercised before and taken a year or two off? What is your age? While getting a physical you can discuss any issues or concerns with your doctor.
You want to make a good decision as to the type of exercise based on your current health.
Once you have that out of the way, let me show what you need to do next.
If you are going to join a gym then you'll want to hire a personal trainer for a couple sessions.
While there is an inherent risk in most forms of exercise you want to minimize that risk as much as possible.
There's plenty of free information on the web about exercise programming.
You can have the perfect plan and not know how to perform a technically sound squat, deadlift or bench press.
What's the point of doing all the research to find the right program for you and getting a physical only to injure yourself in the first week.
I'm not saying that you have to hire the trainer full time.
I am saying that if you are going to lift weights then hire a qualified trainer to show you proper technique on the exercises that you will be performing.
Beginning an exercise routine will be one of the best decisions of your life.
We all know the benefits of exercise.
Now you have a plan of action.
Do your research and find an exercise routine that you feel connected to (pilates, bodybuilding, swimming, walking, crossfit), get a physical, and hire a personal trainer for a couple sessions and learn the proper technique of the exercises that you will be performing.
Specifically, we'll discuss choosing an exercise program that is right for you, getting a physical and hiring a personal trainer.
After reading this article you should be able to begin your routine with confidence.
So- you are thinking about starting an exercise routine.
Where do you begin? Do an internet search and figure out what looks interesting to you.
There's no point in choosing a program that doesn't look fun to you.
At the end of the day your success will be determined by your dedication and persistence once you begin.
Now that you have chosen an exercise routine that you will adhere to here's what you"ll need to do next.
Before you begin your exercise routine you should consider getting a physical.
Is this the first time you have ever exercised? Have you been smoking a pack of cigarettes a day for the past 10 years? Are you a former high school athlete with a past history of lower back problems? When you walk a flight of stairs are you out of breath? Have you exercised before and taken a year or two off? What is your age? While getting a physical you can discuss any issues or concerns with your doctor.
You want to make a good decision as to the type of exercise based on your current health.
Once you have that out of the way, let me show what you need to do next.
If you are going to join a gym then you'll want to hire a personal trainer for a couple sessions.
While there is an inherent risk in most forms of exercise you want to minimize that risk as much as possible.
There's plenty of free information on the web about exercise programming.
You can have the perfect plan and not know how to perform a technically sound squat, deadlift or bench press.
What's the point of doing all the research to find the right program for you and getting a physical only to injure yourself in the first week.
I'm not saying that you have to hire the trainer full time.
I am saying that if you are going to lift weights then hire a qualified trainer to show you proper technique on the exercises that you will be performing.
Beginning an exercise routine will be one of the best decisions of your life.
We all know the benefits of exercise.
Now you have a plan of action.
Do your research and find an exercise routine that you feel connected to (pilates, bodybuilding, swimming, walking, crossfit), get a physical, and hire a personal trainer for a couple sessions and learn the proper technique of the exercises that you will be performing.
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