The main reason why hemorrhoids are very common amongst people living in the more advanced western countries is because most western diets are sugar based and they consist of a lot of processed foods, most of the foods consumed by people living in these advanced societies are full of low fiber foods like processed starch, sugar and animal fat.

To cure hemorrhoids effectively you have to eat more of foods that are rich in fiber content, these foods make your stools softer and bulkier. The American Academy of Family Physicians recommends that we should eat fibrous foods at least nine times in a day.

Mediterranean and Asian diets comprising mainly of vegetables, grains and fruits are a much better diet, you just have to avoid adding a lot of spices to your vegetables and fruit meals like the people from those parts of the world are fond of doing.

Leafy vegetables should also be part of every meal that you consume; examples of such vegetables are lettuce, cabbage, spinach, broccoli, arugula, kale, collard green, mustard green, lettuce, dandelion greens and Swiss chard.

You can also eat wheat bread and brown rice with fruits like apples, lemons, oranges, pineapples, berries, grapes and beans.

The consumption of citrus fruits like oranges, lemons and grapes also supply the body with essential vitamin like chemical agents called bioflavonoids.

These chemical agents also help to increase the tone of the walls of the rectal and anal veins and you should develop the habit of taking these fruits as snacks in between major meals. You must however try and eat the whole fruits with their peels as these bioflavonoids are mainly concentrated in the peels of these fruits, do not just drink the fruit juices if you want to enjoy all the nutrients that are embedded in these fruits.

You are also encouraged to consume certain eastern herbal hemorrhoid remedies which have been proven to improve the drainage of excessive blood out of the engorged pile blood vessels, these herbs also have anti-inflammatory properties and they increase the tone of the blood vessels of the peripheral parts of the body.

These herbs are not expensive and they are easily obtained at your local grocery stores, and most of these herbs are also safe to use in children and pregnant women suffering from the disturbing symptoms of hemorrhoids.

You can actually treat most hemorrhoids by eating the right foods.

And so you should visit http://www.hemroidsolution.blogspot.com to discover more about the best vegetables, fruits and herbal remedies for hemorrhoids treatment.

In conclusion click here to read a free book on home remedies for hemorrhoid pain.