Do you have acne? That must be hard. But wait - there is still
hope.
Do you have serious acne breakouts? Then you must be looking for a way to eliminate acne overnight. But wait - there is still hope. Read the following steps on how to get rid of your skin infection below:
1. Drink plenty of water daily. At least seven to ten glasses of water daily helps to reduce excess toxins and it keeps the skin hydrated therefore it reduces acne.
2. Eat more of fresh fruits and leafy vegetables.
3. Eat more of nuts and seeds. Eat them in between meals daily.
4. Avoid using antibiotics because they tend to destroy both the good and bad bacteria in the body. Good bacteria help digestion, constipation and also help to absorb important nutrients, vitamins and minerals. It also reduces acne breakouts and excess toxins in the body system.
5. You can take some supplement if your are not having a balanced diet. Supplements such as maca, manuka honey are very important. Manuka honey naturally has antiviral, antiseptic and antibiotic element. It also aids digestion. While maca helps to normalize hormones and it balances the body system. It is a powdered root vegetable made from peru.
6. avoid using creams or gels that contain too much of benzyl peroxide or salicylic acids because they are good drying agents and when this creams are overused it causes skin dryness and irritation for those that have a sensitive skin. Instead use natural skin care products that contain natural ingredients, they will help to eliminate acne overnight. Example of these products is neem soap, tea tree oil, tea tree body wash.
7. Avoid anything that stresses you. To reduce stress so more of exercises and engage in programs like yoga which helps to improve the free flow of blood and also empower our internal organs.
8. Reduce the consumption of sugar or carbonated drinks.
These simple steps will help you reduce pimples fast and also gain a lasting solution to your skin condition.