Myths and Facts About Dieting and Losing Weight
You may already be getting frustrated about the results that you are not getting from your dieting efforts.
Do not be too hasty in blaming the program and its proponents.
Certain beliefs that you hold about dieting may be the culprit.
We have gathered a few widely distributed myths about dieting and supplied a few facts to straighten them out to help you make smart decisions when you implement a dieting program.
Being overweight is a matter of genetics There are studies suggesting that a person's genes play a role in being overweight.
However, there is nothing definitive about the subject yet.
There are no "fat" genes identified by scientists so far, although some people are indeed predisposed to become overweight and obese.
If there are "fat" genes to be inherited, a person's current weight is still due to certain preferences and habits, which are not genetic in nature.
Weight gain is clearly influenced by lifestyle choices-daily diet, activity level, medications taken-and therefore, there is no basis for the popular claim that people just inherit their being overweight from their forebears.
Dairy products are fattening and must be removed from the diet There may be significant fat gain upon excessive intake of some dairy products, but there is no need to turn away from them altogether.
There is a huge disadvantage in removing dairy products from the diet just because they are unhealthy and fattening.
Dieters must carefully consider the loss of nutrients that accompany a total lack of dairy products in the diet.
There can be serious consequences to a person's health and well-being if there is a significant nutritional deficit.
The truth of the matter is, dairy products provide not only essential nutrients and vitamins but they are also a good source of protein.
There is a middle ground, which is opting for low fat dairy products such as skimmed milk and cheeses with reduced fat content.
A radical reduction of food intake leads to weight loss Some people believe that they can lose weight the fastest if they starve themselves drinking only fruit juice or dietary supplements.
Starving oneself is not the fastest or the best way to get rid of excess body fat.
A radical shift to near-starvation will lead to health problems, and in some even greater weight gain.
There is also no sense in maintaining at diet that is quite difficult to pull off.
The human body requires food for energy.
Denying the body its essential fuel is akin to inviting disaster.
Extreme diets that ban most of the food groups are not the answer to your weight conundrum.
Some of the most effective diets out there do not require people to starve themselves.
Rather, they focus on restrictions in diet serving size, limitations on the intake of saturated fats and simple carbohydrates, change in the frequency of eating, and incorporation of a physical fitness program into the person's daily routine.
When you see the number on the weighing scale, and there is still no significant change, you need to stop, reflect, and start sorting fact from fiction.
Do not be too hasty in blaming the program and its proponents.
Certain beliefs that you hold about dieting may be the culprit.
We have gathered a few widely distributed myths about dieting and supplied a few facts to straighten them out to help you make smart decisions when you implement a dieting program.
Being overweight is a matter of genetics There are studies suggesting that a person's genes play a role in being overweight.
However, there is nothing definitive about the subject yet.
There are no "fat" genes identified by scientists so far, although some people are indeed predisposed to become overweight and obese.
If there are "fat" genes to be inherited, a person's current weight is still due to certain preferences and habits, which are not genetic in nature.
Weight gain is clearly influenced by lifestyle choices-daily diet, activity level, medications taken-and therefore, there is no basis for the popular claim that people just inherit their being overweight from their forebears.
Dairy products are fattening and must be removed from the diet There may be significant fat gain upon excessive intake of some dairy products, but there is no need to turn away from them altogether.
There is a huge disadvantage in removing dairy products from the diet just because they are unhealthy and fattening.
Dieters must carefully consider the loss of nutrients that accompany a total lack of dairy products in the diet.
There can be serious consequences to a person's health and well-being if there is a significant nutritional deficit.
The truth of the matter is, dairy products provide not only essential nutrients and vitamins but they are also a good source of protein.
There is a middle ground, which is opting for low fat dairy products such as skimmed milk and cheeses with reduced fat content.
A radical reduction of food intake leads to weight loss Some people believe that they can lose weight the fastest if they starve themselves drinking only fruit juice or dietary supplements.
Starving oneself is not the fastest or the best way to get rid of excess body fat.
A radical shift to near-starvation will lead to health problems, and in some even greater weight gain.
There is also no sense in maintaining at diet that is quite difficult to pull off.
The human body requires food for energy.
Denying the body its essential fuel is akin to inviting disaster.
Extreme diets that ban most of the food groups are not the answer to your weight conundrum.
Some of the most effective diets out there do not require people to starve themselves.
Rather, they focus on restrictions in diet serving size, limitations on the intake of saturated fats and simple carbohydrates, change in the frequency of eating, and incorporation of a physical fitness program into the person's daily routine.
When you see the number on the weighing scale, and there is still no significant change, you need to stop, reflect, and start sorting fact from fiction.
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