The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community.
Browsing Category

Lose Weight : Health & Medical

Lap Band Diet After Surgery

Lap band surgery reduces the amount of food that can be held by the stomach to four to six ounces. Nutrition and making the most of the small amount of food that can be consumed becomes very important after this weight loss surgery. Some foods must be avoided after the surgery, and others promote go

How to Fix Bunions With No Surgery

Many people wrongly think that bunions are small bumps on the side of the feet that will go away with time. Actually, these bumps are bone deformities that form from wearing ill-fitting shoes and can be very painful. Many sufferers choose surgery to relieve the pain associated with the bunions, but

Top Fives - Lose Your Tummy Without Eating Non-Fat!

As the famous saying goes, "All things in moderation".Losing weight is not only about avoiding fat or only eating non-fat foods.It's about eating the healthy fats and limiting the unhealthy ones in your diet.Here's the non-fat top Five to lose your tummy.

What's Interval Cardio And Why Is It So Effective For Fat Loss?

Most people trying to lose fat believe that cardio is the answer. Most believe that more is better, and proceed to spend up to 60 minutes sweating away on the treadmill, x-trainer or bike, keeping their fingers crossed that maybe this week they'll lose another pound... The truth is, most of thi

Lose Weight And Gain Muscles - How To Exercise Properly To Lose Weight

People nowadays are becoming more conscious of their weight. There are compelling reasons to do so. With the emergence of modern beauty and fashion magazines and the continuing adoration to great-bodied celebrities, who would not want to take a piece of the cake? People are now curious how to lose w

The Two Things That Can Make Your Metabolism Young Again

Haven't you ever wondered how someone that is skinny as a rail can eat way more then someone that is overweight and still never gains a single pound? It can be really frustrating to see this type of reaction for someones body especially if you feel like you gain weight just by looking at food.

Ways to Burn Calories Without Affecting Your Home and Work Schedule

Losing weight and looking trim and fit is on nearly everyone's agenda and it is not that difficult to lose weight if you have your mind set on the goal. But what's important to remember is that your weight losing program should be something that fits your lifestyle like otherwise you might

How To Succeed At Losing Weight

Trying to lose weight can be a monotonous task that never seems to lead anywhere. Starting a routine will make you excited. Along the way though you may feel worn out and it will make you not want to work out altogether. How do people stay motivated to lose weight and stay thin? You can find by read

How to Shed Weight Without Lifestyle Changes

Have you tried several different diets and failed? Maybe even tried some exercise only to find you lose some weight but it comes straight back again? Well, don't worry. There's a simple reason for that ...

3 Easy to Follow and Helpful Weight Loss Tips For the Busy Mom

You are a busy mom and being pulled in 5 different directions at the same time yet you still want to get the extra weight off, what you need is easy to follow and helpful weight loss tips that don't add to your to do list. This article shares 3 tips that you can incorporate into your day with e

To Lose Fat, Train With High Depth For Brief Durations

The very fact is, even these people who look great on TV have to take a position a lot of time and effort into staying fit. One thing to suppose about in your effort to lose fat, workout routines must

Exercise After Pregnancy and Mothers Groups

Exercise for mothers after childbirth is a very good idea and an important way to ensure the health of the mother after she has given birth. Pregnancy can take a very serious toll on a ...

6 Steps to Beginner Fat Loss

This article shows you the 6 steps every beginner must take on their journey to fat loss. It will help you lose fat faster, more efficiently, and with less headache than ever before.

Home Remedy for Pink Eye in Children

Pink eye, also referred to as conjunctivitis, is a viral infection of the eyes that is most common in young children. Pink eye is an infection that affects the lining of the eye and eyeball and causes itching, redness, pain, burning and even blurred vision. Pink eye is extremely contagious and your