A Guide to Hypnosis For Relaxation
Hypnosis for relaxation is a powerful tool to combat stress in life.
Use hypnosis for relaxation to restore harmony and balance and foster a general sense of well being.
Sitting down with a good book or spending the evening watching television are things that people usually do to relax but the level of relaxation achieved with hypnosis is far deeper and more profound.
Hypnosis for relaxation is best achieved at home through self hypnosis.
No need to consult a therapist to benefit from this type of hypnosis.
You may want to use some ready prepared hypnosis recordings that you can download as MP3's or buy as CD's.
The advantage of pre recordings is that you do not need to do anything except sit or lie comfortably and allow yourself to be influenced by the suggestions that you hear.
These recordings are professionally created and may have relaxing music with subliminal messages embedded in them.
They may also have the voice of a hypnotist who will induce a trance state in you by suggesting relaxing thoughts to your conscious as well as your subconscious mind.
You can do hypnosis for relaxation yourself without the aid of recordings.
First you will need to have ready the suggestions you want to make to your subconscious mind.
These will be statements like "I feel completely relaxed" or "I am at peace.
" You may want to tell yourself that you are feeling sleepy and that you can feel your eyes getting heavy, etc.
You do not want to fall asleep though, so you must also tell yourself that you will not fall asleep but you will experience complete relaxation.
You may want to use controlled imagery to assist your relaxation.
Focus on a pleasant location where you could easily feel relaxed in.
Favourite places include desert island beaches or green fields.
You can even spend a few minutes looking at a photograph of such a location before you begin your hypnosis for relaxation.
Once you are sitting comfortably, recall the image while at the same time making your affirmations of relaxation.
With hypnosis for relaxation you can experience a state of ultimate peace which will carry over to your everyday life and interactions.
Use hypnosis for relaxation to restore harmony and balance and foster a general sense of well being.
Sitting down with a good book or spending the evening watching television are things that people usually do to relax but the level of relaxation achieved with hypnosis is far deeper and more profound.
Hypnosis for relaxation is best achieved at home through self hypnosis.
No need to consult a therapist to benefit from this type of hypnosis.
You may want to use some ready prepared hypnosis recordings that you can download as MP3's or buy as CD's.
The advantage of pre recordings is that you do not need to do anything except sit or lie comfortably and allow yourself to be influenced by the suggestions that you hear.
These recordings are professionally created and may have relaxing music with subliminal messages embedded in them.
They may also have the voice of a hypnotist who will induce a trance state in you by suggesting relaxing thoughts to your conscious as well as your subconscious mind.
You can do hypnosis for relaxation yourself without the aid of recordings.
First you will need to have ready the suggestions you want to make to your subconscious mind.
These will be statements like "I feel completely relaxed" or "I am at peace.
" You may want to tell yourself that you are feeling sleepy and that you can feel your eyes getting heavy, etc.
You do not want to fall asleep though, so you must also tell yourself that you will not fall asleep but you will experience complete relaxation.
You may want to use controlled imagery to assist your relaxation.
Focus on a pleasant location where you could easily feel relaxed in.
Favourite places include desert island beaches or green fields.
You can even spend a few minutes looking at a photograph of such a location before you begin your hypnosis for relaxation.
Once you are sitting comfortably, recall the image while at the same time making your affirmations of relaxation.
With hypnosis for relaxation you can experience a state of ultimate peace which will carry over to your everyday life and interactions.
Source...