How Positive Affirmation Can Produce Beneficial Change
Affirmations are short and powerful statements used to control your thoughts and ultimately create a reality to become your conscious thoughts.
According to research, we have between 45,000 to 52,000 thoughts a day which are mostly negative thoughts which accounts to about 300 thought per minute.
These thoughts are below our awareness level because they are sub-conscious thoughts and they threaten to take over our conscious level.
Affirmation on the other hand will make those subconscious thoughts conscious because you will be aware of them.
And, when you start thinking conscious positive thoughts, you will be more aware which negative thoughts are threatening to take over.
This is because we create what we think.
This is an interesting phenomenon because if you're not aware of your negative thoughts, it could be sabotaging for you.
Ninety percent of what you are thinking about gets carried over the next day's 52,000 thoughts so if you're thinking negative, you are bound to think negative thoughts and will never get you out of your rut.
And yet, since affirmation means saying something positively, your statements will assert what you want to be true and change your mind set.
Since all of our inner conversation and that entire self-talk are streams of affirmations, we continually create our own experience based on the subconscious flow of those words and thoughts.
Some of these thought patterns we have developed must have worked well for us since childhood but many of them are sabotaging us from getting what we really want.
Remember that, what we think is the reflection of our inner beliefs and many of them are based on inappropriate impressions we have created as children.
These behavioral patterns are used by our subconscious to quickly and easily respond to everyday events which is essential to our survival.
By using positive affirmations, it will target specific subconscious beliefs and replace them with positive and self-nurturing ones.
It is a form of brainwashing only you can determine which of these negative beliefs you want to flush out of your system.
Affirmations work and if you are determined enough into making positive changes in your life, the likely you are to accept change and let go of your past beliefs.
I am a big fan of using affirmation to effect personal change.
I believe that by choosing to think positive affirmations, it will be easier for my mind to respond to something I believe to be true.
Although I know how it works, I still find it astonishing that something this simple can create a dramatic effect in my life.
It is nothing short of remarkable but by simply saying short sentences over and over again, you can produce positive change.
But, don't let the simple technique fool you into thinking that they cannot work for you.
According to research, we have between 45,000 to 52,000 thoughts a day which are mostly negative thoughts which accounts to about 300 thought per minute.
These thoughts are below our awareness level because they are sub-conscious thoughts and they threaten to take over our conscious level.
Affirmation on the other hand will make those subconscious thoughts conscious because you will be aware of them.
And, when you start thinking conscious positive thoughts, you will be more aware which negative thoughts are threatening to take over.
This is because we create what we think.
This is an interesting phenomenon because if you're not aware of your negative thoughts, it could be sabotaging for you.
Ninety percent of what you are thinking about gets carried over the next day's 52,000 thoughts so if you're thinking negative, you are bound to think negative thoughts and will never get you out of your rut.
And yet, since affirmation means saying something positively, your statements will assert what you want to be true and change your mind set.
Since all of our inner conversation and that entire self-talk are streams of affirmations, we continually create our own experience based on the subconscious flow of those words and thoughts.
Some of these thought patterns we have developed must have worked well for us since childhood but many of them are sabotaging us from getting what we really want.
Remember that, what we think is the reflection of our inner beliefs and many of them are based on inappropriate impressions we have created as children.
These behavioral patterns are used by our subconscious to quickly and easily respond to everyday events which is essential to our survival.
By using positive affirmations, it will target specific subconscious beliefs and replace them with positive and self-nurturing ones.
It is a form of brainwashing only you can determine which of these negative beliefs you want to flush out of your system.
Affirmations work and if you are determined enough into making positive changes in your life, the likely you are to accept change and let go of your past beliefs.
I am a big fan of using affirmation to effect personal change.
I believe that by choosing to think positive affirmations, it will be easier for my mind to respond to something I believe to be true.
Although I know how it works, I still find it astonishing that something this simple can create a dramatic effect in my life.
It is nothing short of remarkable but by simply saying short sentences over and over again, you can produce positive change.
But, don't let the simple technique fool you into thinking that they cannot work for you.
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