Good Oral Hygiene Starts At Home
Good oral hygiene is the act of keeping one's entire oral cavity clean. This practice helps to prevent future dental problems like bad breath, gingivitis and tooth decay. Proper healing and regeneration of oral tissues require good oral hygiene. This must be practiced everyday and not only when going to the dentist.
The most common way to practice good oral hygiene is by brushing one's teeth. This method removes plaque and tartar from teeth to prevent future problems with teeth and gums. This also kills bacteria that attack teeth and promote decay. There are also special toothpastes that offer different advantages.
Tooth brushing has been there since a long time ago. Excavations reveal quills, feathers, twigs and chew sticks that were used as teeth cleaning devices. Rubbing chalk or baking soda was also common during those days. There are also specific twigs and plants that resemble the modern tooth brush.
Using dental floss is just as important as the other ones. Food and plaque stuck in between teeth is hard to remove with a normal tooth brush. Flossing helps prevent non visible tartar and plaque buildup. These food particles can get stuck between the teeth. Unfortunately, some of them contain acids which can damage the teeth and gums in the long run. Flossing for the first few times may cause your gums to bleed, but this will stop when your gums harden. Ask your dentist in St. Petersburg more about flossing.
Cleaning your tongue is also advised as part of good oral hygiene. Brushing your tongue with your tooth brush or a special tongue cleaner will help remove dead cells, decaying food particles and bad breath causing bacteria. Massaging your gums with your toothbrush is also good for your oral health. Mouthwash and dental chewing gums would also be beneficial. Dental implants St. Petersburg wouldn't be an option for you in the foreseeable future.
Practicing good oral hygiene would lessen your trips to the dentist in St. Petersburg. Of course, no matter how clean you keep your teeth, professional oral prophylaxis is recommended every six months. With good oral hygiene, your trips to the dentist could be no more than that every six months.
The most common way to practice good oral hygiene is by brushing one's teeth. This method removes plaque and tartar from teeth to prevent future problems with teeth and gums. This also kills bacteria that attack teeth and promote decay. There are also special toothpastes that offer different advantages.
Tooth brushing has been there since a long time ago. Excavations reveal quills, feathers, twigs and chew sticks that were used as teeth cleaning devices. Rubbing chalk or baking soda was also common during those days. There are also specific twigs and plants that resemble the modern tooth brush.
Using dental floss is just as important as the other ones. Food and plaque stuck in between teeth is hard to remove with a normal tooth brush. Flossing helps prevent non visible tartar and plaque buildup. These food particles can get stuck between the teeth. Unfortunately, some of them contain acids which can damage the teeth and gums in the long run. Flossing for the first few times may cause your gums to bleed, but this will stop when your gums harden. Ask your dentist in St. Petersburg more about flossing.
Cleaning your tongue is also advised as part of good oral hygiene. Brushing your tongue with your tooth brush or a special tongue cleaner will help remove dead cells, decaying food particles and bad breath causing bacteria. Massaging your gums with your toothbrush is also good for your oral health. Mouthwash and dental chewing gums would also be beneficial. Dental implants St. Petersburg wouldn't be an option for you in the foreseeable future.
Practicing good oral hygiene would lessen your trips to the dentist in St. Petersburg. Of course, no matter how clean you keep your teeth, professional oral prophylaxis is recommended every six months. With good oral hygiene, your trips to the dentist could be no more than that every six months.
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