What To Include In A Diet For Flat Abs
If you really want to have flat abs then you will have to make several changes in your lifestyle. One important change is to start on a diet for flat abs. Besides physical exercise, your diet also determines your physical well being. For well toned abs, you need foods that contain fiber, antioxidants, and proteins to help maintain a healthy metabolism. Check out these tips in planning your diet for flat abs.
Almonds: These nuts are rich in protein, fiber, vitamin E and are a powerful antioxidant. In addition, almonds are a good source of the element magnesium, which is essential for producing energy, building and maintaining muscle tissue and regulating sugar. You can eat about 23 almonds a day for effective results.
Eggs: Eggs are a very rich source of protein and dietitians also recommend eggs because of the amino acids essential for your body to manufacture everything from muscle fibers to brain chemicals. Researchers have found that people who eat eggs in the morning feel less hungry throughout the day. You can eat one egg a day, but if you have a high cholesterol level then consult with a doctor first.
Soy: Soybeans are one of the best sources of antioxidants, fiber, and protein. Soy can be consumed in different forms including snacks, soups, and in the form of soy milk. Researchers have found that people who drink soy milk lose weight more quickly than those who consume traditional dairy milk. You can eat 25 grams of soy protein everyday for effective results.
Apples: Recent research has revealed that overweight women who consume three apples or pears everyday for three months lose more weight than those who take a normal diet only. A large apple contains five grams of fiber and about 85 percent water that helps you feel full. In addition, apples also contain quercetin, a compound that has been found to be beneficial in fighting cancer and reducing your cholesterol level.
Berries: They are loaded with fiber. Dietitians recommend 25 to 35 grams a day as beneficial for health. In addition, berries are high in antioxidants, which help protect your body from several chronic diseases such as cancer. Antioxidants improve blood flow, which can help contract muscles efficiently.
Green leafy vegetables: Though carotenoids present in these green leafy vegetables will not help shrink the waistline, their low calories will definitely help you lose weight. In addition, green leafy vegetables are rich in calcium, essential ingredients for muscle contraction. You can eat green veggies like broccoli, bitter gourd, salads, and other leafy vegetables.
In addition to the above components of a diet for flat abs, you can also add yogurt, vegetable soup, salmon, and quinoa for reducing fat.
Almonds: These nuts are rich in protein, fiber, vitamin E and are a powerful antioxidant. In addition, almonds are a good source of the element magnesium, which is essential for producing energy, building and maintaining muscle tissue and regulating sugar. You can eat about 23 almonds a day for effective results.
Eggs: Eggs are a very rich source of protein and dietitians also recommend eggs because of the amino acids essential for your body to manufacture everything from muscle fibers to brain chemicals. Researchers have found that people who eat eggs in the morning feel less hungry throughout the day. You can eat one egg a day, but if you have a high cholesterol level then consult with a doctor first.
Soy: Soybeans are one of the best sources of antioxidants, fiber, and protein. Soy can be consumed in different forms including snacks, soups, and in the form of soy milk. Researchers have found that people who drink soy milk lose weight more quickly than those who consume traditional dairy milk. You can eat 25 grams of soy protein everyday for effective results.
Apples: Recent research has revealed that overweight women who consume three apples or pears everyday for three months lose more weight than those who take a normal diet only. A large apple contains five grams of fiber and about 85 percent water that helps you feel full. In addition, apples also contain quercetin, a compound that has been found to be beneficial in fighting cancer and reducing your cholesterol level.
Berries: They are loaded with fiber. Dietitians recommend 25 to 35 grams a day as beneficial for health. In addition, berries are high in antioxidants, which help protect your body from several chronic diseases such as cancer. Antioxidants improve blood flow, which can help contract muscles efficiently.
Green leafy vegetables: Though carotenoids present in these green leafy vegetables will not help shrink the waistline, their low calories will definitely help you lose weight. In addition, green leafy vegetables are rich in calcium, essential ingredients for muscle contraction. You can eat green veggies like broccoli, bitter gourd, salads, and other leafy vegetables.
In addition to the above components of a diet for flat abs, you can also add yogurt, vegetable soup, salmon, and quinoa for reducing fat.
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