Are you embarrassed to talk to people because of your breath problem?

Tried brushing and mouth washing but still nothing works?

Bad breath or Halitosis is a condition which is distinguished by unpleasant mouth odor. This might not be life-threatening, but it can be a problem with interpersonal or social relationships.

The actual odor occurs due to the dead cells and food particles bacteria which progresses in areas with less oxygen, such as the deep gum pockets and the back of the tongue. Halitosis has many different causes, some of them are: throat infection, gum disease, dentures, drinking alcohol, smoking and so on.

Here are 5 Natural Tips on How to Cure Bad Breath:

• Baking Soda – this is one of the many excellent cures for bad breath. One of its benefits is changing the acidity (pH) level in the mouth which lessens odor-causing bacteria. You can mix three teaspoons of baking soda into four ounces of warm water and stir until it is dissolved. Use this infusion as gargle for 15 seconds. You can also add baking soda to your toothbrush, use it for brushing, and then rinse with water. Make sure to also clean your tongue to eliminate odor-causing particles.

• Chew Herbs – this is a safe remedy for breath problems. Parsley, cilantro, and basil have the ability to cover up the bad odor from your mouth. Experts also recommend eucalyptus, coriander, spearmint and rosemary – which should be chewed for 30 seconds to a minute.

• Tea Tree Oil – the antibacterial properties of this natural oil helps in eliminating bacteria that causes halitosis. You may add a drop of this oil into your toothpaste before brushing. You can also mix 3 drops of tea tree oil into a cup of water and use the solution as mouth wash, 2-3 times per day after each meal.

• Hazelnut – also known as filberts has many health-benefiting nutrients and is rich in flavor, not just good in baking recipe but also as bad breath remedy. Chewing hazelnuts slowly helps absorb the odor in your mouth and make it smell better.

• Lemon – another cure for bad breath is by drinking lemon juice. This will help rinse the odor-causing bacteria from your mouth. Squeeze a full size lemon into three ounces of warm water, and use this mixture as a gargle twice per day.

It is necessary to keep good dental and oral hygiene in order to cure breath problems. Along with the natural bad breath remedies mentioned above, you need to brush your teeth daily especially if you eat dishes that can cause bad breath. However, if the problem persists, you need to ask health experts for any possibility of disease or disorders causing the halitosis that already needs serious medical attention.