How Do I Set My Own Diet After My Lap Band Surgery?
After you have undergone lap band surgery, it is important for you to follow the doctors' instructions and dietary recommendations in order to recover faster and avoid any complications.
There is definitely a need for the obese people to change their lifestyle and eating habits after undergoing this particular surgery.
If not, they will just waste their money and effort as they can't achieve the objective of weight loss and again their health will be affected.
In the surgical process, the band which is placed at the top portion of the stomach is still small and raw.
Right after the operation, the stomach is still very fragile and weak.
Hence, it is indeed necessary for the patients to strictly follow a diet plan which suit to their health condition.
Normally the professional dietician in the hospital will provide the patients the guide list on the food and drinks which are suitable to be consumed.
The patients will be advised to take in soft food which can be digested easily to avoid causing to band to be out of shape.
It is essential to have a healthy diet in order to recover fully.
With the assistance of dietician, you can actually set your own diet according to the professional advice.
First, list down all the food that you should take in your grocery list.
It must comply with the food pyramid to ensure a balanced diet.
Then, work out the list on all the food that you should avoid.
Clear them out from the refrigerator and shelves in the kitchen.
Before you undergo the surgery, your favorite food may be fast food, fried food, junks, ice cream and spices.
It is somehow irresistible to the food you like most.
However, right after the operation, you must be self disciplined and control yourself to stop taking the unhealthy food.
It needs a strong determination to say "No" to them for the good sake of your health.
Changing your dining habits is a must too.
Make sure you eat the food slowly and chew the food thoroughly before you swallow.
Take note that the portion of your meal after undergoing operation must be much lesser compared with the portion you have ever had before undergoing the operation.
It is necessary to stop eating once you feel full.
Drinks have also played an important role in your diet list.
You must drink at least 8 glasses of water everyday.
It is also recommended to drink some fruit juice, yogurt drinks and soya.
It is advised not to take any heavy liquor or coffee which can damage the stomach lining after the surgical process.
Always bear in mind that all the food and drinks you consume must be in a moderate portion to prevent band slippage or any other possible negative effects.
To sum up, it is wise to have a balanced diet, regular exercise and sufficient sleeping time to maintain your health at tip top condition.
There is definitely a need for the obese people to change their lifestyle and eating habits after undergoing this particular surgery.
If not, they will just waste their money and effort as they can't achieve the objective of weight loss and again their health will be affected.
In the surgical process, the band which is placed at the top portion of the stomach is still small and raw.
Right after the operation, the stomach is still very fragile and weak.
Hence, it is indeed necessary for the patients to strictly follow a diet plan which suit to their health condition.
Normally the professional dietician in the hospital will provide the patients the guide list on the food and drinks which are suitable to be consumed.
The patients will be advised to take in soft food which can be digested easily to avoid causing to band to be out of shape.
It is essential to have a healthy diet in order to recover fully.
With the assistance of dietician, you can actually set your own diet according to the professional advice.
First, list down all the food that you should take in your grocery list.
It must comply with the food pyramid to ensure a balanced diet.
Then, work out the list on all the food that you should avoid.
Clear them out from the refrigerator and shelves in the kitchen.
Before you undergo the surgery, your favorite food may be fast food, fried food, junks, ice cream and spices.
It is somehow irresistible to the food you like most.
However, right after the operation, you must be self disciplined and control yourself to stop taking the unhealthy food.
It needs a strong determination to say "No" to them for the good sake of your health.
Changing your dining habits is a must too.
Make sure you eat the food slowly and chew the food thoroughly before you swallow.
Take note that the portion of your meal after undergoing operation must be much lesser compared with the portion you have ever had before undergoing the operation.
It is necessary to stop eating once you feel full.
Drinks have also played an important role in your diet list.
You must drink at least 8 glasses of water everyday.
It is also recommended to drink some fruit juice, yogurt drinks and soya.
It is advised not to take any heavy liquor or coffee which can damage the stomach lining after the surgical process.
Always bear in mind that all the food and drinks you consume must be in a moderate portion to prevent band slippage or any other possible negative effects.
To sum up, it is wise to have a balanced diet, regular exercise and sufficient sleeping time to maintain your health at tip top condition.
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