Fat Loss - A Focus on Keeping Your Family Healthy
With obesity reaching epidemic proportions, it's no wonder people are looking into the root causes of weight gain.
Often it runs in families, and for two very good reasons - lifestyle and genetics - either of which can thwart a healthy BMI (body mass index).
Be Conscious of Weight Gain Because of the focus in recent years on obesity and its causes, people have more knowledge than ever about proper exercise and nutrition and how they can affect our family's health.
With so much information - sometimes conflicting - available at our finger tips, however, sometimes making the right choices can be confusing.
While genetics can contribute to weight gain, lifestyle choices are often the primary contributor to an expanding waistline.
More often than not, parents are excessively busy - leading them to make food choices based on convenience rather than health or nutritional priorities.
Prepare Your Kids Young Because so many kids are exposed to poor diets from a very young age, they learn bad habits early that stay with them for the rest of their lives.
That is why it's so important to make a conscious effort to provide your children a healthy diet from the time they begin to eat solid foods.
Demonstrating proper nutritional habits to your children at home is a great way to not only ensure they maintain a proper weight for their height and build, but also to instill in them the kinds of habits that will protect their health into adulthood.
Keep Your Family Active To lose excess weight or even maintain a proper BMI, it is essential that your family get sufficient exercise.
More often than not today, people lead sedentary lifestyles and shirk physical activity in lieu of more entertainment and less strenuous pursuits.
Some of our state-of-the-art technology is literally killing us because we barely need to lift a finger any more (literally) to perform a number of tasks that formerly required physical exertion.
Parents can provide a great foundation for their children simply by incorporating regular physical activity into their daily lives.
As little as 30 minutes per day of moderate exercise (which can come in the form of fun and sports) can go a long way toward preserving the health of your loved ones.
Fat Loss and Your Family It is important to remember that, as with anything, moderation is the key to keeping your family fit and healthy.
Dieting or exercising at an extreme level can actually do more harm than good; be sure any decisions you make regarding your family's health are born of wisdom and well researched.
Often it runs in families, and for two very good reasons - lifestyle and genetics - either of which can thwart a healthy BMI (body mass index).
Be Conscious of Weight Gain Because of the focus in recent years on obesity and its causes, people have more knowledge than ever about proper exercise and nutrition and how they can affect our family's health.
With so much information - sometimes conflicting - available at our finger tips, however, sometimes making the right choices can be confusing.
While genetics can contribute to weight gain, lifestyle choices are often the primary contributor to an expanding waistline.
More often than not, parents are excessively busy - leading them to make food choices based on convenience rather than health or nutritional priorities.
Prepare Your Kids Young Because so many kids are exposed to poor diets from a very young age, they learn bad habits early that stay with them for the rest of their lives.
That is why it's so important to make a conscious effort to provide your children a healthy diet from the time they begin to eat solid foods.
Demonstrating proper nutritional habits to your children at home is a great way to not only ensure they maintain a proper weight for their height and build, but also to instill in them the kinds of habits that will protect their health into adulthood.
Keep Your Family Active To lose excess weight or even maintain a proper BMI, it is essential that your family get sufficient exercise.
More often than not today, people lead sedentary lifestyles and shirk physical activity in lieu of more entertainment and less strenuous pursuits.
Some of our state-of-the-art technology is literally killing us because we barely need to lift a finger any more (literally) to perform a number of tasks that formerly required physical exertion.
Parents can provide a great foundation for their children simply by incorporating regular physical activity into their daily lives.
As little as 30 minutes per day of moderate exercise (which can come in the form of fun and sports) can go a long way toward preserving the health of your loved ones.
Fat Loss and Your Family It is important to remember that, as with anything, moderation is the key to keeping your family fit and healthy.
Dieting or exercising at an extreme level can actually do more harm than good; be sure any decisions you make regarding your family's health are born of wisdom and well researched.
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