Will the P90X Program Work For You?
The P90X system is a fairly recent introduction to the fitness world but it has managed to garner incredible attention in a very short period of time. From professional fitness trainers to normal people who would like to get a ripped body everybody is talking about the remarkable results that can be achieved through this program. There are scores of positive reviews about this product in the market. The P90X [http://www.extremely-fit.com/] system includes various high intensity workout routines and a well designed, customized diet plan that helps you to shed away those extra pounds real fast. One of the reasons for the conspicuous results that you get through this program in a relatively short period of time is the muscle confusion work out process that is incorporated in all the workout routines in the program.
Muscles confusion is a process that stops the body from adapting to the exercise routine; this is done by incorporating frequent strategic changes in the regimen. So, in essence new exercises and routines are changed ever few days so that the body is continuously challenged. Our bodies have an innate ability to adapt to situations and to stimuli. This principle holds true whether you are trying to lose weight through a stringent diet program or are indulging in strenuous weight training to get ripped, you will see results in the earlier phases but slowly a plateau is reached. This happens because the body gets used to the same routine and eventually makes an adjustment which renders the routine ineffective. Not only your body but also you get bored eventually of the same food and same exercise movements and your progress starts lagging behind.
However, this does not happen when you are using the P90X system because there is a constant change in the exercise routines and also in the diet plan, this way the body is kept in a perpetual state of confusion by giving it varying stimuli. So the body does not get time to make the necessary changes to accommodate the routine. The same principle is also incorporated in the nutritional plan where the proteins and fats are adjusted as you work your way through the system. This way you get the maximum fat reduction.
The P90X system incorporated a series of 12 DVDs which include various exercises that target the different areas of the body such as the chest, back, legs and even the smaller muscles in the arms and the abs. However, don't mistake the P90X to be a strength building only program; it includes a myriad of routines such as yoga, cardio, stretching and core training.
The program is very challenging and you should be physically and mentally prepared to undertake it, this is one of the reasons why this program does not work with everybody. When you are on the program you will need a lot of dedication and commitment to see the promised results. Because the program is so intense and extremely taxing, it is imperative that you take a physical fitness test before embarking on it. The designers of this program have created the system for people with a certain level of fitness so when you take the physical exam you will not only be able to determine if you can undertake the routines but you will also be able to find out if you have the level of fitness that it takes to start the program. The P90X is the real deal, it's not an advertising gimmick intended to increase sales so in order to achieve results you will have to be equally real and determined about your goals. This program is a wonderful way to whip yourself back in shape and get the movie star body that you always wanted. Stick with the program for 90 days, follow the instructions meticulously and on the 91st day you will be stunned by the results. And expect to receive many appreciate looks and compliments.
Muscles confusion is a process that stops the body from adapting to the exercise routine; this is done by incorporating frequent strategic changes in the regimen. So, in essence new exercises and routines are changed ever few days so that the body is continuously challenged. Our bodies have an innate ability to adapt to situations and to stimuli. This principle holds true whether you are trying to lose weight through a stringent diet program or are indulging in strenuous weight training to get ripped, you will see results in the earlier phases but slowly a plateau is reached. This happens because the body gets used to the same routine and eventually makes an adjustment which renders the routine ineffective. Not only your body but also you get bored eventually of the same food and same exercise movements and your progress starts lagging behind.
However, this does not happen when you are using the P90X system because there is a constant change in the exercise routines and also in the diet plan, this way the body is kept in a perpetual state of confusion by giving it varying stimuli. So the body does not get time to make the necessary changes to accommodate the routine. The same principle is also incorporated in the nutritional plan where the proteins and fats are adjusted as you work your way through the system. This way you get the maximum fat reduction.
The P90X system incorporated a series of 12 DVDs which include various exercises that target the different areas of the body such as the chest, back, legs and even the smaller muscles in the arms and the abs. However, don't mistake the P90X to be a strength building only program; it includes a myriad of routines such as yoga, cardio, stretching and core training.
The program is very challenging and you should be physically and mentally prepared to undertake it, this is one of the reasons why this program does not work with everybody. When you are on the program you will need a lot of dedication and commitment to see the promised results. Because the program is so intense and extremely taxing, it is imperative that you take a physical fitness test before embarking on it. The designers of this program have created the system for people with a certain level of fitness so when you take the physical exam you will not only be able to determine if you can undertake the routines but you will also be able to find out if you have the level of fitness that it takes to start the program. The P90X is the real deal, it's not an advertising gimmick intended to increase sales so in order to achieve results you will have to be equally real and determined about your goals. This program is a wonderful way to whip yourself back in shape and get the movie star body that you always wanted. Stick with the program for 90 days, follow the instructions meticulously and on the 91st day you will be stunned by the results. And expect to receive many appreciate looks and compliments.
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